Neutral Grip Seated Cable Row vs Close Grip Pull Up
Maximizing Your Back Workout Plan
Feb 22, 2025Contents
Choosing between Neutral Grip Seated Cable Row and Close Grip Pull Up for your back workout plan? Pondering which brings better results or when to slot each into your schedule for the utmost benefit?
Customize Your Back Workout: Explore the Benefits of Neutral Grip Seated Cable Row and Close Grip Pull Up for Better Comparison.
Planfit Users' Choice about Neutral Grip Seated Cable Row vs Close Grip Pull Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Neutral Grip Seated Cable Row with a total of 2241 compared to 44 for Close Grip Pull Up
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Neutral Grip Seated Cable Row
Neutral Grip Seated Cable Row muscles worked: Back
Form
- 1. Keeping your arms extended, pull the handles back towards your abdomen, squeezing your shoulder blades together.
- 2. Hold for a few seconds, and then slowly return to the starting position.
- 3. Repeat for desired number of repetitions.
Coach's Comment
- 1. Do not round your back as you perform the exercise.
- 2. Do not use too much weight, as this can cause you to use incorrect form.
- 3. Take your time with each repetition and focus on proper form.
If you want to know a detailed guide to Neutral Grip Seated Cable Row, alternative exercises, and its benefits, check it out here. Check out the Neutral Grip Seated Cable Row Guide page of our blog!
How to Close Grip Pull Up
Close Grip Pull Up muscles worked: Back
Form
- 1. Begin the movement by driving your elbows down towards your hips and pulling your chest to the bar.
- 2. Make sure your shoulders stay down and back throughout the entire exercise.
- 3. Once your chest touches the bar, pause for a moment, then lower your body back to the starting position.
Coach's Comment
- 1. Make sure to keep your shoulder blades down and back throughout the entire exercise.
- 2. Do not swing your body to gain momentum.
- 3. Avoid arching your back and engaging your neck muscles.
If you want to know a detailed guide to Close Grip Pull Up, alternative exercises, and its benefits, check it out here. Check out the Close Grip Pull Up Guide page of our blog!
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