Neutral Grip Seated Cable Row vs Ring Pull Up
Maximizing Your Back Workout Plan
Feb 22, 2025Contents
Undecided between Neutral Grip Seated Cable Row and Ring Pull Up for your back routine? Pondering which brings more to the table or when is the best time to add each for ultimate effectiveness?
Customize Your Back Workout: Explore the Benefits of Neutral Grip Seated Cable Row and Ring Pull Up for Better Comparison.
Planfit Users' Choice about Neutral Grip Seated Cable Row vs Ring Pull Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Neutral Grip Seated Cable Row with a total of 2241 compared to 4 for Ring Pull Up
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Neutral Grip Seated Cable Row
Neutral Grip Seated Cable Row muscles worked: Back
Form
- 1. Keeping your arms extended, pull the handles back towards your abdomen, squeezing your shoulder blades together.
- 2. Hold for a few seconds, and then slowly return to the starting position.
- 3. Repeat for desired number of repetitions.
Coach's Comment
- 1. Do not round your back as you perform the exercise.
- 2. Do not use too much weight, as this can cause you to use incorrect form.
- 3. Take your time with each repetition and focus on proper form.
If you want to know a detailed guide to Neutral Grip Seated Cable Row, alternative exercises, and its benefits, check it out here. Check out the Neutral Grip Seated Cable Row Guide page of our blog!
How to Ring Pull Up
Ring Pull Up muscles worked: Back
Form
- 1. Keep your arms straight and your core engaged, bend your elbows and pull your chest up towards the rings.
- 2. Make sure to keep your shoulders down and back throughout the movement.
- 3. Once your chest reaches the rings, pause for a brief moment and then slowly lower your body back to the starting position.
Coach's Comment
- 1. Make sure to keep your body in a straight line throughout the movement.
- 2. Keep your shoulders down and back to avoid straining your neck and upper back.
- 3. Do not rush the movement, take your time and focus on proper form.
If you want to know a detailed guide to Ring Pull Up, alternative exercises, and its benefits, check it out here. Check out the Ring Pull Up Guide page of our blog!
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Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
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