Oblique Crunch vs Double Crunch

Maximizing Your Core Workout Plan

May 22, 2024

Contents

Choosing between Oblique Crunch and Double Crunch for your core workout plan? Pondering which brings better results or when to slot each into your schedule for the utmost benefit?

Customize Your Core Workout: Explore the Benefits of Oblique Crunch and Double Crunch for Better Comparison.

Planfit Users' Choice about Oblique Crunch vs Double Crunch : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Oblique Crunch with a total of 963 compared to 998 for Double Crunch

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Oblique Crunch

Oblique Crunch gif

Oblique Crunch muscles worked: Core

Form

  1. 1. Use your oblique muscles to curl your upper body up and to the right.
  2. 2. Exhale as you crunch up, and hold for a brief moment at the top.
  3. 3. Slowly lower your body back to the starting position.
  4. 4. Inhale as you lower your body and repeat the same movement on the other side.

Coach's Comment

  1. 1. Make sure to keep your neck in a neutral position. Don't pull on your head or neck.
  2. 2. Keep your lower back pressed into the mat and don't arch your back.
  3. 3. Make sure to keep your elbows out to the sides throughout the exercise.
  4. 4. Don't go too fast or too deep with your crunching motion.

If you want to know a detailed guide to Oblique Crunch, alternative exercises, and its benefits, check it out here. Check out the Oblique Crunch Guide page of our blog!

Do you want to know more about Oblique Crunch methods?

How to Double Crunch

Double Crunch gif

Double Crunch muscles worked: Core

Form

  1. 1. Raise your shoulder blades off the ground and curl your chin toward your chest.
  2. 2. At the same time, raise your legs off the ground, bending your knees and bringing them toward your chest.
  3. 3. Pause at the top of the movement and then slowly lower your upper body and legs back to the starting position.

Coach's Comment

  1. 1. Avoid straining your neck by keeping your chin tucked in toward your chest.
  2. 2. Keep your core muscles engaged and your lower back pressed into the ground throughout the exercise.
  3. 3. Do not arch your back or use momentum to lift your upper body and legs.

If you want to know a detailed guide to Double Crunch, alternative exercises, and its benefits, check it out here. Check out the Double Crunch Guide page of our blog!

Do you want to know more about Double Crunch methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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