One Arm Cable KickBack vs Lying Dumbbell Tricep Extension
Maximizing Your Triceps Workout Plan
Feb 22, 2025Contents
Hesitating between One Arm Cable KickBack and Lying Dumbbell Tricep Extension for your core routine? Wondering which is more beneficial or the perfect timing to integrate each for supreme effectiveness?
Customize Your Triceps Workout: Explore the Benefits of One Arm Cable KickBack and Lying Dumbbell Tricep Extension for Better Comparison.
Planfit Users' Choice about One Arm Cable KickBack vs Lying Dumbbell Tricep Extension : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer One Arm Cable KickBack with a total of 599 compared to 957 for Lying Dumbbell Tricep Extension
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to One Arm Cable KickBack
One Arm Cable KickBack muscles worked: Triceps
Form
- 1. Keeping your upper arm parallel to the floor and your elbow stationary, extend your arm backward as far as possible.
- 2. Pause for a second at the end of the motion, then slowly return to the starting position.
- 3. Repeat for the desired number of repetitions.
Coach's Comment
- 1. Stand facing the cable machine with your left side closest to the machine.
- 2. Attach the single handle to the low pulley cable and select the appropriate weight.
- 3. Hold the handle with your left hand and step away from the machine so there is tension on the cable.
- 4. Bend your left knee slightly and raise your left elbow up towards the ceiling, keeping your upper arm parallel to the floor.
- 5. Your left hand should be in line with your shoulder, and your palm should be facing your body.
If you want to know a detailed guide to One Arm Cable KickBack, alternative exercises, and its benefits, check it out here. Check out the One Arm Cable KickBack Guide page of our blog!
How to Lying Dumbbell Tricep Extension
Lying Dumbbell Tricep Extension muscles worked: Triceps
Form
- 1. Slowly lower the dumbbells in an arc behind your head towards your shoulders.
- 2. Keep your elbows close to your ears throughout the exercise.
- 3. Once you have reached the bottom of the movement, pause for a second and then slowly return the dumbbells to the starting position.
Coach's Comment
- 1. Lie flat on your back on an exercise mat.
- 2. Place one dumbbell in each hand and hold the weights above your chest.
- 3. Keep your knees bent and your feet flat on the floor.
If you want to know a detailed guide to Lying Dumbbell Tricep Extension, alternative exercises, and its benefits, check it out here. Check out the Lying Dumbbell Tricep Extension Guide page of our blog!
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