One Arm Cable KickBack vs Overhead Cable Tricep Extension Ⅰ
Maximizing Your Triceps Workout Plan
Oct 5, 2024Contents
Undecided between One Arm Cable KickBack and Overhead Cable Tricep Extension Ⅰ for your core routine? Pondering which brings more to the table or when is the best time to add each for ultimate effectiveness?
Customize Your Triceps Workout: Explore the Benefits of One Arm Cable KickBack and Overhead Cable Tricep Extension Ⅰ for Better Comparison.
Planfit Users' Choice about One Arm Cable KickBack vs Overhead Cable Tricep Extension Ⅰ : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer One Arm Cable KickBack with a total of 599 compared to 4159 for Overhead Cable Tricep Extension Ⅰ
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to One Arm Cable KickBack
One Arm Cable KickBack muscles worked: Triceps
Form
- 1. Keeping your upper arm parallel to the floor and your elbow stationary, extend your arm backward as far as possible.
- 2. Pause for a second at the end of the motion, then slowly return to the starting position.
- 3. Repeat for the desired number of repetitions.
Coach's Comment
- 1. Stand facing the cable machine with your left side closest to the machine.
- 2. Attach the single handle to the low pulley cable and select the appropriate weight.
- 3. Hold the handle with your left hand and step away from the machine so there is tension on the cable.
- 4. Bend your left knee slightly and raise your left elbow up towards the ceiling, keeping your upper arm parallel to the floor.
- 5. Your left hand should be in line with your shoulder, and your palm should be facing your body.
If you want to know a detailed guide to One Arm Cable KickBack, alternative exercises, and its benefits, check it out here. Check out the One Arm Cable KickBack Guide page of our blog!
How to Overhead Cable Tricep Extension Ⅰ
Overhead Cable Tricep Extension Ⅰ muscles worked: Triceps
Form
- 1. Keeping your elbows close to your body, slowly lower the handle down behind your head until your elbows are bent to 90 degrees.
- 2. Squeeze your triceps and push the handle back up to the starting position.
Coach's Comment
- 1. Stand in front of a cable machine and adjust the pulley to the highest position.
- 2. Grasp the handle with an overhand grip, making sure that your elbows are tucked in close to your body.
- 3. Step back so that your arms are extended and your body is in a straight line.
If you want to know a detailed guide to Overhead Cable Tricep Extension Ⅰ, alternative exercises, and its benefits, check it out here. Check out the Overhead Cable Tricep Extension Ⅰ Guide page of our blog!
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