One Arm Cable Tricep Extension vs Overhead Cable Tricep Extension Ⅱ
Maximizing Your Triceps Workout Plan
Dec 28, 2024Contents
Stuck between choosing One Arm Cable Tricep Extension and Overhead Cable Tricep Extension Ⅱ for your core sessions? Wondering which is more effective or the right time to fit each into your plan?
Customize Your Triceps Workout: Explore the Benefits of One Arm Cable Tricep Extension and Overhead Cable Tricep Extension Ⅱ for Better Comparison.
Planfit Users' Choice about One Arm Cable Tricep Extension vs Overhead Cable Tricep Extension Ⅱ : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer One Arm Cable Tricep Extension with a total of 747 compared to 3915 for Overhead Cable Tricep Extension Ⅱ
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to One Arm Cable Tricep Extension
One Arm Cable Tricep Extension muscles worked: Triceps
Form
- 1. Keeping your elbow close to your side, slowly bend your arm and pull the handle towards your shoulder.
- 2. Make sure your elbow stays in the same position and your shoulder doesn_ move.
- 3. Once you reach the top of the movement, pause for a second, and then slowly lower the handle back to the starting position.
Coach's Comment
- 1. Stand facing away from the cable machine, and select the desired weight.
- 2. Reach out with your right arm and grab the handle.
- 3. Take a few steps forward so that the cable is taut and your arm is extended towards the machine.
- 4. Make sure your feet are shoulder-width apart and your core is engaged.
If you want to know a detailed guide to One Arm Cable Tricep Extension, alternative exercises, and its benefits, check it out here. Check out the One Arm Cable Tricep Extension Guide page of our blog!
How to Overhead Cable Tricep Extension Ⅱ
Overhead Cable Tricep Extension Ⅱ muscles worked: Triceps
Form
- 1. Keeping your elbows close to your body, extend your arms up and out in front of you.
- 2. Squeeze your triceps at the top of the movement.
- 3. Slowly return the bar back to its starting position.
Coach's Comment
- 1. Attach a straight or angled bar to a cable column at shoulder height.
- 2. Stand in front of the cable column with your feet shoulder-width apart and your back straight.
- 3. Grip the bar with your palms facing up, just wider than shoulder width apart.
- 4. Keep your elbows close to your body and point them slightly forward.
- 5. Pull the bar down to your chest level.
If you want to know a detailed guide to Overhead Cable Tricep Extension Ⅱ, alternative exercises, and its benefits, check it out here. Check out the Overhead Cable Tricep Extension Ⅱ Guide page of our blog!
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