One Arm Cable Tricep Extension vs Tricep Pushdown Machine
Maximizing Your Triceps Workout Plan
Dec 28, 2024Contents
Undecided between One Arm Cable Tricep Extension and Tricep Pushdown Machine for your core routine? Pondering which brings more to the table or when is the best time to add each for ultimate effectiveness?
Customize Your Triceps Workout: Explore the Benefits of One Arm Cable Tricep Extension and Tricep Pushdown Machine for Better Comparison.
Planfit Users' Choice about One Arm Cable Tricep Extension vs Tricep Pushdown Machine : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer One Arm Cable Tricep Extension with a total of 747 compared to 2436 for Tricep Pushdown Machine
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to One Arm Cable Tricep Extension
One Arm Cable Tricep Extension muscles worked: Triceps
Form
- 1. Keeping your elbow close to your side, slowly bend your arm and pull the handle towards your shoulder.
- 2. Make sure your elbow stays in the same position and your shoulder doesn_ move.
- 3. Once you reach the top of the movement, pause for a second, and then slowly lower the handle back to the starting position.
Coach's Comment
- 1. Stand facing away from the cable machine, and select the desired weight.
- 2. Reach out with your right arm and grab the handle.
- 3. Take a few steps forward so that the cable is taut and your arm is extended towards the machine.
- 4. Make sure your feet are shoulder-width apart and your core is engaged.
If you want to know a detailed guide to One Arm Cable Tricep Extension, alternative exercises, and its benefits, check it out here. Check out the One Arm Cable Tricep Extension Guide page of our blog!
How to Tricep Pushdown Machine
Tricep Pushdown Machine muscles worked: Triceps
Form
- 1. Keeping your upper arms close to your head, slowly lower the bar until it is at shoulder level.
- 2. Exhale as you lower the bar.
- 3. Pause for a moment at the bottom of the movement.
- 4. Slowly raise the bar back up to the starting position while inhaling.
Coach's Comment
- 1. Sit in the tricep pushdown machine with your feet flat on the floor and your back against the back rest.
- 2. Grab the bar with an overhand grip, with your hands shoulder-width apart.
- 3. Push the bar up so that your arms are fully extended above your head.
If you want to know a detailed guide to Tricep Pushdown Machine, alternative exercises, and its benefits, check it out here. Check out the Tricep Pushdown Machine Guide page of our blog!
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Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
