One Arm Dumbbell Bench Press vs Decline Push Up
Maximizing Your Chest Workout Plan
Dec 28, 2024Contents
Deciding between One Arm Dumbbell Bench Press and Decline Push Up for your chest training? Curious about which yields greater gains or the ideal moment to include each for peak performance?
Customize Your Chest Workout: Explore the Benefits of One Arm Dumbbell Bench Press and Decline Push Up for Better Comparison.
Planfit Users' Choice about One Arm Dumbbell Bench Press vs Decline Push Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer One Arm Dumbbell Bench Press with a total of 124 compared to 877 for Decline Push Up
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to One Arm Dumbbell Bench Press
One Arm Dumbbell Bench Press muscles worked: Chest
Form
- 1. Inhale as you slowly lower the dumbbell towards your shoulder.
- 2. Keep your elbow close to your side and your shoulder blades pulled back and down throughout the movement.
- 3. Exhale as you press the dumbbell back up to the starting position.
Coach's Comment
- 1. Make sure to keep your posture and form correct throughout the exercise.
- 2. Avoid using momentum to lift the weight and use only your muscles to press the weight up.
- 3. Do not lock out your elbow at the top of the movement.
If you want to know a detailed guide to One Arm Dumbbell Bench Press, alternative exercises, and its benefits, check it out here. Check out the One Arm Dumbbell Bench Press Guide page of our blog!
How to Decline Push Up
Decline Push Up muscles worked: Chest
Form
- 1. Slowly lower your chest toward the floor by bending your elbows and keeping them close to your body.
- 2. When your chest is just above the floor, pause for a few seconds and then press back up to the starting position.
Coach's Comment
- 1. Make sure your back is straight and your core is engaged throughout the movement.
- 2. Keep your elbows close to your body and don't let them flare out to the sides.
- 3. Don't let your hips sag down or your shoulders roll forward.
- 4. If you find the exercise too challenging, you can modify it by keeping your knees on the floor.
If you want to know a detailed guide to Decline Push Up, alternative exercises, and its benefits, check it out here. Check out the Decline Push Up Guide page of our blog!
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