One Arm Dumbbell Bench Press vs Pause Push Up
Maximizing Your Chest Workout Plan
Feb 22, 2025Contents
Hesitating between One Arm Dumbbell Bench Press and Pause Push Up for your chest routine? Wondering which is more beneficial or the perfect timing to integrate each for supreme effectiveness?
Customize Your Chest Workout: Explore the Benefits of One Arm Dumbbell Bench Press and Pause Push Up for Better Comparison.
Planfit Users' Choice about One Arm Dumbbell Bench Press vs Pause Push Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer One Arm Dumbbell Bench Press with a total of 124 compared to 2 for Pause Push Up
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to One Arm Dumbbell Bench Press
One Arm Dumbbell Bench Press muscles worked: Chest
Form
- 1. Inhale as you slowly lower the dumbbell towards your shoulder.
- 2. Keep your elbow close to your side and your shoulder blades pulled back and down throughout the movement.
- 3. Exhale as you press the dumbbell back up to the starting position.
Coach's Comment
- 1. Make sure to keep your posture and form correct throughout the exercise.
- 2. Avoid using momentum to lift the weight and use only your muscles to press the weight up.
- 3. Do not lock out your elbow at the top of the movement.
If you want to know a detailed guide to One Arm Dumbbell Bench Press, alternative exercises, and its benefits, check it out here. Check out the One Arm Dumbbell Bench Press Guide page of our blog!
How to Pause Push Up
Pause Push Up muscles worked: Chest
Form
- -
Coach's Comment
- -
If you want to know a detailed guide to Pause Push Up, alternative exercises, and its benefits, check it out here. Check out the Pause Push Up Guide page of our blog!
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