One Arm Dumbbell Bench Press vs Standing Dumbbell Fly
Maximizing Your Chest Workout Plan
Feb 22, 2025Contents
Unsure whether to go for One Arm Dumbbell Bench Press or Standing Dumbbell Fly in your chest workout? Wondering which one tops the other or the right time to tackle each for optimal outcomes?
Customize Your Chest Workout: Explore the Benefits of One Arm Dumbbell Bench Press and Standing Dumbbell Fly for Better Comparison.
Planfit Users' Choice about One Arm Dumbbell Bench Press vs Standing Dumbbell Fly : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer One Arm Dumbbell Bench Press with a total of 124 compared to 322 for Standing Dumbbell Fly
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to One Arm Dumbbell Bench Press
One Arm Dumbbell Bench Press muscles worked: Chest
Form
- 1. Inhale as you slowly lower the dumbbell towards your shoulder.
- 2. Keep your elbow close to your side and your shoulder blades pulled back and down throughout the movement.
- 3. Exhale as you press the dumbbell back up to the starting position.
Coach's Comment
- 1. Make sure to keep your posture and form correct throughout the exercise.
- 2. Avoid using momentum to lift the weight and use only your muscles to press the weight up.
- 3. Do not lock out your elbow at the top of the movement.
If you want to know a detailed guide to One Arm Dumbbell Bench Press, alternative exercises, and its benefits, check it out here. Check out the One Arm Dumbbell Bench Press Guide page of our blog!
How to Standing Dumbbell Fly
Standing Dumbbell Fly muscles worked: Chest
Form
- -
Coach's Comment
- -
If you want to know a detailed guide to Standing Dumbbell Fly, alternative exercises, and its benefits, check it out here. Check out the Standing Dumbbell Fly Guide page of our blog!
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