One Arm Dumbbell Bench Press vs Weighted Push Up

Maximizing Your Chest Workout Plan

Feb 22, 2025

Contents

Undecided between One Arm Dumbbell Bench Press and Weighted Push Up for your chest routine? Pondering which brings more to the table or when is the best time to add each for ultimate effectiveness?

Customize Your Chest Workout: Explore the Benefits of One Arm Dumbbell Bench Press and Weighted Push Up for Better Comparison.

Planfit Users' Choice about One Arm Dumbbell Bench Press vs Weighted Push Up : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer One Arm Dumbbell Bench Press with a total of 124 compared to 79 for Weighted Push Up

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to One Arm Dumbbell Bench Press

One Arm Dumbbell Bench Press gif

One Arm Dumbbell Bench Press muscles worked: Chest

Form

  1. 1. Inhale as you slowly lower the dumbbell towards your shoulder.
  2. 2. Keep your elbow close to your side and your shoulder blades pulled back and down throughout the movement.
  3. 3. Exhale as you press the dumbbell back up to the starting position.

Coach's Comment

  1. 1. Make sure to keep your posture and form correct throughout the exercise.
  2. 2. Avoid using momentum to lift the weight and use only your muscles to press the weight up.
  3. 3. Do not lock out your elbow at the top of the movement.

If you want to know a detailed guide to One Arm Dumbbell Bench Press, alternative exercises, and its benefits, check it out here. Check out the One Arm Dumbbell Bench Press Guide page of our blog!

Do you want to know more about One Arm Dumbbell Bench Press methods?

How to Weighted Push Up

Weighted Push Up gif

Weighted Push Up muscles worked: Chest

Form

  1. 1. Bend your elbows and lower your body until your chest is just above the floor.
  2. 2. Pause, then press your body back up to the starting position.

Coach's Comment

  1. 1. Make sure to keep your core engaged throughout the entire exercise.
  2. 2. Do not arch your back or let your hips drop as you lower your body.
  3. 3. If the weight is too heavy, take it off your back and perform regular push ups.

If you want to know a detailed guide to Weighted Push Up, alternative exercises, and its benefits, check it out here. Check out the Weighted Push Up Guide page of our blog!

Do you want to know more about Weighted Push Up methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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