One Arm Dumbbell KickBack vs Overhead Cable Tricep Extension Ⅰ
Maximizing Your Triceps Workout Plan
Feb 22, 2025Contents
Are you contemplating between One Arm Dumbbell KickBack and Overhead Cable Tricep Extension Ⅰ for your core workout? Wondering which one offers more benefits or when to incorporate each into your routine for maximum effectiveness?
Customize Your Triceps Workout: Explore the Benefits of One Arm Dumbbell KickBack and Overhead Cable Tricep Extension Ⅰ for Better Comparison.
Planfit Users' Choice about One Arm Dumbbell KickBack vs Overhead Cable Tricep Extension Ⅰ : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer One Arm Dumbbell KickBack with a total of 6330 compared to 4159 for Overhead Cable Tricep Extension Ⅰ
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to One Arm Dumbbell KickBack
One Arm Dumbbell KickBack muscles worked: Triceps
Form
- 1. Keeping your upper arm close to your torso, extend your left arm behind you, squeezing your shoulder blade together.
- 2. Hold for a moment at the top of the movement, and then return to the starting position.
- 3. Repeat for desired number of repetitions.
Coach's Comment
- 1. Stand with your feet hip-width apart and hold a dumbbell in your left hand.
- 2. Bend your torso forward at the hips and bring the dumbbell to your left knee.
- 3. Make sure your back is flat and your core is engaged.
If you want to know a detailed guide to One Arm Dumbbell KickBack, alternative exercises, and its benefits, check it out here. Check out the One Arm Dumbbell KickBack Guide page of our blog!
How to Overhead Cable Tricep Extension Ⅰ
Overhead Cable Tricep Extension Ⅰ muscles worked: Triceps
Form
- 1. Keeping your elbows close to your body, slowly lower the handle down behind your head until your elbows are bent to 90 degrees.
- 2. Squeeze your triceps and push the handle back up to the starting position.
Coach's Comment
- 1. Stand in front of a cable machine and adjust the pulley to the highest position.
- 2. Grasp the handle with an overhand grip, making sure that your elbows are tucked in close to your body.
- 3. Step back so that your arms are extended and your body is in a straight line.
If you want to know a detailed guide to Overhead Cable Tricep Extension Ⅰ, alternative exercises, and its benefits, check it out here. Check out the Overhead Cable Tricep Extension Ⅰ Guide page of our blog!
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