One Arm Dumbbell KickBack vs Seated Dips Machine
Maximizing Your Triceps Workout Plan
Feb 22, 2025Contents
Choosing between One Arm Dumbbell KickBack and Seated Dips Machine for your core workout plan? Pondering which brings better results or when to slot each into your schedule for the utmost benefit?
Customize Your Triceps Workout: Explore the Benefits of One Arm Dumbbell KickBack and Seated Dips Machine for Better Comparison.
Planfit Users' Choice about One Arm Dumbbell KickBack vs Seated Dips Machine : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer One Arm Dumbbell KickBack with a total of 6330 compared to 3256 for Seated Dips Machine
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to One Arm Dumbbell KickBack
One Arm Dumbbell KickBack muscles worked: Triceps
Form
- 1. Keeping your upper arm close to your torso, extend your left arm behind you, squeezing your shoulder blade together.
- 2. Hold for a moment at the top of the movement, and then return to the starting position.
- 3. Repeat for desired number of repetitions.
Coach's Comment
- 1. Stand with your feet hip-width apart and hold a dumbbell in your left hand.
- 2. Bend your torso forward at the hips and bring the dumbbell to your left knee.
- 3. Make sure your back is flat and your core is engaged.
If you want to know a detailed guide to One Arm Dumbbell KickBack, alternative exercises, and its benefits, check it out here. Check out the One Arm Dumbbell KickBack Guide page of our blog!
How to Seated Dips Machine
Seated Dips Machine muscles worked: Triceps
Form
- 1. Slowly lower your body by bending your arms.
- 2. Go down as low as you can while keeping your body straight and your shoulders back.
- 3. Push yourself back up to the starting position, extending your arms fully.
- 4. Repeat the movement for the desired number of repetitions.
Coach's Comment
- 1. Sit on the dips machine with your legs extended in front of you. Place your hands on the handles with your arms extended.
- 2. Your back should be straight and your chest should be held high.
- 3. Your feet should be flat on the ground.
- 4. Make sure your body is in an upright position.
If you want to know a detailed guide to Seated Dips Machine, alternative exercises, and its benefits, check it out here. Check out the Seated Dips Machine Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
