One Arm Dumbbell KickBack vs Straight Arm Dumbbell Kick Back

Maximizing Your Triceps Workout Plan

Jul 21, 2024

Contents

Deciding between One Arm Dumbbell KickBack and Straight Arm Dumbbell Kick Back for your core training? Curious about which yields greater gains or the ideal moment to include each for peak performance?

Customize Your Triceps Workout: Explore the Benefits of One Arm Dumbbell KickBack and Straight Arm Dumbbell Kick Back for Better Comparison.

Planfit Users' Choice about One Arm Dumbbell KickBack vs Straight Arm Dumbbell Kick Back : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer One Arm Dumbbell KickBack with a total of 6330 compared to 179 for Straight Arm Dumbbell Kick Back

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to One Arm Dumbbell KickBack

One Arm Dumbbell KickBack gif

One Arm Dumbbell KickBack muscles worked: Triceps

Form

  1. 1. Keeping your upper arm close to your torso, extend your left arm behind you, squeezing your shoulder blade together.
  2. 2. Hold for a moment at the top of the movement, and then return to the starting position.
  3. 3. Repeat for desired number of repetitions.

Coach's Comment

  1. 1. Stand with your feet hip-width apart and hold a dumbbell in your left hand.
  2. 2. Bend your torso forward at the hips and bring the dumbbell to your left knee.
  3. 3. Make sure your back is flat and your core is engaged.

If you want to know a detailed guide to One Arm Dumbbell KickBack, alternative exercises, and its benefits, check it out here. Check out the One Arm Dumbbell KickBack Guide page of our blog!

Do you want to know more about One Arm Dumbbell KickBack methods?

How to Straight Arm Dumbbell Kick Back

Straight Arm Dumbbell Kick Back gif

Straight Arm Dumbbell Kick Back muscles worked: Triceps

Form

  1. 1. Exhale and extend your arms back, keeping them straight and your palms facing in.
  2. 2. Squeeze your shoulder blades together as you extend your arms back.
  3. 3. Hold the position for a few seconds, then slowly return your arms to the starting position.

Coach's Comment

  1. 1. Stand in an upright position with your feet shoulder-width apart, holding a dumbbell in each hand.
  2. 2. Bend your elbows and raise your arms to shoulder height with your palms facing in.

If you want to know a detailed guide to Straight Arm Dumbbell Kick Back, alternative exercises, and its benefits, check it out here. Check out the Straight Arm Dumbbell Kick Back Guide page of our blog!

Do you want to know more about Straight Arm Dumbbell Kick Back methods?

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Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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