One Arm Dumbbell Tricep Extension vs Lying Barbell Tricep Extension
Maximizing Your Triceps Workout Plan
Feb 22, 2025Contents
- • Planfit Users' Choice about One Arm Dumbbell Tricep Extension vs Lying Barbell Tricep Extension : Which is Better?
- • How to One Arm Dumbbell Tricep Extension
- - One Arm Dumbbell Tricep Extension muscles worked
- - One Arm Dumbbell Tricep Extension form
- - Coach's Comment
- • How to Lying Barbell Tricep Extension
Deciding between One Arm Dumbbell Tricep Extension and Lying Barbell Tricep Extension for your core training? Curious about which yields greater gains or the ideal moment to include each for peak performance?
Customize Your Triceps Workout: Explore the Benefits of One Arm Dumbbell Tricep Extension and Lying Barbell Tricep Extension for Better Comparison.
Planfit Users' Choice about One Arm Dumbbell Tricep Extension vs Lying Barbell Tricep Extension : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer One Arm Dumbbell Tricep Extension with a total of 9543 compared to 11499 for Lying Barbell Tricep Extension
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to One Arm Dumbbell Tricep Extension
One Arm Dumbbell Tricep Extension muscles worked: Triceps
Form
- 1. Slowly lower the dumbbell behind your head until your elbow is at a 90-degree angle.
- 2. Keeping your elbow in the same position, slowly raise the dumbbell back to the starting position.
- 3. Repeat the movement for the desired number of repetitions.
Coach's Comment
- 1. Stand up straight with your feet shoulder-width apart.
- 2. Hold a dumbbell in your right hand and raise it straight up over your head, keeping your arm straight.
If you want to know a detailed guide to One Arm Dumbbell Tricep Extension, alternative exercises, and its benefits, check it out here. Check out the One Arm Dumbbell Tricep Extension Guide page of our blog!
How to Lying Barbell Tricep Extension
Lying Barbell Tricep Extension muscles worked: Triceps
Form
- 1. Keeping your elbows close to your body, lower the barbell down towards your chest.
- 2. Once you feel a slight stretch in your triceps, press the barbell back up to the starting position.
Coach's Comment
- 1. Lie on your back on a flat bench and grasp a barbell with an overhand grip (palms facing down).
- 2. Position the barbell over your chest, with your arms extended.
If you want to know a detailed guide to Lying Barbell Tricep Extension, alternative exercises, and its benefits, check it out here. Check out the Lying Barbell Tricep Extension Guide page of our blog!
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