One Arm Dumbbell Tricep Extension vs One Arm Cable Tricep Extension

Maximizing Your Triceps Workout Plan

Dec 27, 2024

Contents

Hesitating between One Arm Dumbbell Tricep Extension and One Arm Cable Tricep Extension for your core routine? Wondering which is more beneficial or the perfect timing to integrate each for supreme effectiveness?

Customize Your Triceps Workout: Explore the Benefits of One Arm Dumbbell Tricep Extension and One Arm Cable Tricep Extension for Better Comparison.

Planfit Users' Choice about One Arm Dumbbell Tricep Extension vs One Arm Cable Tricep Extension : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer One Arm Dumbbell Tricep Extension with a total of 9543 compared to 747 for One Arm Cable Tricep Extension

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to One Arm Dumbbell Tricep Extension

One Arm Dumbbell Tricep Extension gif

One Arm Dumbbell Tricep Extension muscles worked: Triceps

Form

  1. 1. Slowly lower the dumbbell behind your head until your elbow is at a 90-degree angle.
  2. 2. Keeping your elbow in the same position, slowly raise the dumbbell back to the starting position.
  3. 3. Repeat the movement for the desired number of repetitions.

Coach's Comment

  1. 1. Stand up straight with your feet shoulder-width apart.
  2. 2. Hold a dumbbell in your right hand and raise it straight up over your head, keeping your arm straight.

If you want to know a detailed guide to One Arm Dumbbell Tricep Extension, alternative exercises, and its benefits, check it out here. Check out the One Arm Dumbbell Tricep Extension Guide page of our blog!

Do you want to know more about One Arm Dumbbell Tricep Extension methods?

How to One Arm Cable Tricep Extension

One Arm Cable Tricep Extension gif

One Arm Cable Tricep Extension muscles worked: Triceps

Form

  1. 1. Keeping your elbow close to your side, slowly bend your arm and pull the handle towards your shoulder.
  2. 2. Make sure your elbow stays in the same position and your shoulder doesn_ move.
  3. 3. Once you reach the top of the movement, pause for a second, and then slowly lower the handle back to the starting position.

Coach's Comment

  1. 1. Stand facing away from the cable machine, and select the desired weight.
  2. 2. Reach out with your right arm and grab the handle.
  3. 3. Take a few steps forward so that the cable is taut and your arm is extended towards the machine.
  4. 4. Make sure your feet are shoulder-width apart and your core is engaged.

If you want to know a detailed guide to One Arm Cable Tricep Extension, alternative exercises, and its benefits, check it out here. Check out the One Arm Cable Tricep Extension Guide page of our blog!

Do you want to know more about One Arm Cable Tricep Extension methods?

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Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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