One Arm Dumbbell Tricep Extension vs Overhead Cable Tricep Extension Ⅱ

Maximizing Your Triceps Workout Plan

Feb 22, 2025

Contents

Can't decide between One Arm Dumbbell Tricep Extension and Overhead Cable Tricep Extension Ⅱ for your core workout? Trying to figure out which is better or when to do each for the best results?

Customize Your Triceps Workout: Explore the Benefits of One Arm Dumbbell Tricep Extension and Overhead Cable Tricep Extension Ⅱ for Better Comparison.

Planfit Users' Choice about One Arm Dumbbell Tricep Extension vs Overhead Cable Tricep Extension Ⅱ : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer One Arm Dumbbell Tricep Extension with a total of 9543 compared to 3915 for Overhead Cable Tricep Extension Ⅱ

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to One Arm Dumbbell Tricep Extension

One Arm Dumbbell Tricep Extension gif

One Arm Dumbbell Tricep Extension muscles worked: Triceps

Form

  1. 1. Slowly lower the dumbbell behind your head until your elbow is at a 90-degree angle.
  2. 2. Keeping your elbow in the same position, slowly raise the dumbbell back to the starting position.
  3. 3. Repeat the movement for the desired number of repetitions.

Coach's Comment

  1. 1. Stand up straight with your feet shoulder-width apart.
  2. 2. Hold a dumbbell in your right hand and raise it straight up over your head, keeping your arm straight.

If you want to know a detailed guide to One Arm Dumbbell Tricep Extension, alternative exercises, and its benefits, check it out here. Check out the One Arm Dumbbell Tricep Extension Guide page of our blog!

Do you want to know more about One Arm Dumbbell Tricep Extension methods?

How to Overhead Cable Tricep Extension Ⅱ

Overhead Cable Tricep Extension Ⅱ gif

Overhead Cable Tricep Extension Ⅱ muscles worked: Triceps

Form

  1. 1. Keeping your elbows close to your body, extend your arms up and out in front of you.
  2. 2. Squeeze your triceps at the top of the movement.
  3. 3. Slowly return the bar back to its starting position.

Coach's Comment

  1. 1. Attach a straight or angled bar to a cable column at shoulder height.
  2. 2. Stand in front of the cable column with your feet shoulder-width apart and your back straight.
  3. 3. Grip the bar with your palms facing up, just wider than shoulder width apart.
  4. 4. Keep your elbows close to your body and point them slightly forward.
  5. 5. Pull the bar down to your chest level.

If you want to know a detailed guide to Overhead Cable Tricep Extension Ⅱ, alternative exercises, and its benefits, check it out here. Check out the Overhead Cable Tricep Extension Ⅱ Guide page of our blog!

Do you want to know more about Overhead Cable Tricep Extension Ⅱ methods?

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Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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