One Arm Kettlebell Row vs Assisted Pull Up

Maximizing Your Back Workout Plan

Nov 14, 2024

Contents

Choosing between One Arm Kettlebell Row and Assisted Pull Up for your back workout plan? Pondering which brings better results or when to slot each into your schedule for the utmost benefit?

Customize Your Back Workout: Explore the Benefits of One Arm Kettlebell Row and Assisted Pull Up for Better Comparison.

Planfit Users' Choice about One Arm Kettlebell Row vs Assisted Pull Up : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer One Arm Kettlebell Row with a total of 390 compared to 22168 for Assisted Pull Up

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to One Arm Kettlebell Row

One Arm Kettlebell Row gif

One Arm Kettlebell Row muscles worked: Back

Form

  1. 1. Drive your elbow back and squeeze your shoulder blades together as you row the kettlebell up to the side of your chest.
  2. 2. Hold for a moment at the top of the movement and then slowly lower the kettlebell back to the starting position.
  3. 3. Repeat for the desired number of repetitions.

Coach's Comment

  1. 1. Maintain a neutral spine throughout the movement to avoid injury.
  2. 2. Make sure to keep your core engaged and your back flat.
  3. 3. Avoid leaning too far forward as this can put strain on your lower back.
  4. 4. Do not use momentum to swing the kettlebell up.

If you want to know a detailed guide to One Arm Kettlebell Row, alternative exercises, and its benefits, check it out here. Check out the One Arm Kettlebell Row Guide page of our blog!

Do you want to know more about One Arm Kettlebell Row methods?

How to Assisted Pull Up

Assisted Pull Up gif

Assisted Pull Up muscles worked: Back

Form

  1. 1. With your arms straight, push down on the stirrup to lift yourself up until your chin passes the bar.
  2. 2. Slowly lower yourself back to the starting position.

Coach's Comment

  1. 1. Make sure to keep your back straight throughout the entire movement.
  2. 2. Do not swing your body to gain momentum.
  3. 3. Avoid locking your elbows when lowering yourself back to the starting position.

If you want to know a detailed guide to Assisted Pull Up, alternative exercises, and its benefits, check it out here. Check out the Assisted Pull Up Guide page of our blog!

Do you want to know more about Assisted Pull Up methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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