One Arm Kettlebell Row vs Hammer Strength PlateLoaded IsoLateral Row
Maximizing Your Back Workout Plan
Feb 22, 2025Contents
Can't decide between One Arm Kettlebell Row and Hammer Strength Plate-Loaded Iso-Lateral Row for your back workout? Trying to figure out which is better or when to do each for the best results?
Customize Your Back Workout: Explore the Benefits of One Arm Kettlebell Row and Hammer Strength PlateLoaded IsoLateral Row for Better Comparison.
Planfit Users' Choice about One Arm Kettlebell Row vs Hammer Strength PlateLoaded IsoLateral Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer One Arm Kettlebell Row with a total of 390 compared to 826 for Hammer Strength PlateLoaded IsoLateral Row
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to One Arm Kettlebell Row
One Arm Kettlebell Row muscles worked: Back
Form
- 1. Drive your elbow back and squeeze your shoulder blades together as you row the kettlebell up to the side of your chest.
- 2. Hold for a moment at the top of the movement and then slowly lower the kettlebell back to the starting position.
- 3. Repeat for the desired number of repetitions.
Coach's Comment
- 1. Maintain a neutral spine throughout the movement to avoid injury.
- 2. Make sure to keep your core engaged and your back flat.
- 3. Avoid leaning too far forward as this can put strain on your lower back.
- 4. Do not use momentum to swing the kettlebell up.
If you want to know a detailed guide to One Arm Kettlebell Row, alternative exercises, and its benefits, check it out here. Check out the One Arm Kettlebell Row Guide page of our blog!
How to Hammer Strength PlateLoaded IsoLateral Row
Hammer Strength PlateLoaded IsoLateral Row muscles worked: Back
Form
- 1. Inhale and slowly pull the handles towards your chest, ensuring that your chest and shoulders move towards the handles and not the other way around.
- 2. Exhale as you extend your arms and return to the starting position.
Coach's Comment
- 1. Ensure that your lower back is kept in a neutral position throughout the exercise.
- 2. Do not perform the exercise too quickly, as this can cause injury.
- 3. Do not use too much weight. Start with a light weight and increase gradually.
If you want to know a detailed guide to Hammer Strength PlateLoaded IsoLateral Row, alternative exercises, and its benefits, check it out here. Check out the Hammer Strength PlateLoaded IsoLateral Row Guide page of our blog!
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