One Arm Lat Pulldown vs High Row Machine

Maximizing Your Back Workout Plan

Jul 19, 2024

Contents

Hesitating between One Arm Lat Pulldown and High Row Machine for your back routine? Wondering which is more beneficial or the perfect timing to integrate each for supreme effectiveness?

Customize Your Back Workout: Explore the Benefits of One Arm Lat Pulldown and High Row Machine for Better Comparison.

Planfit Users' Choice about One Arm Lat Pulldown vs High Row Machine : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer One Arm Lat Pulldown with a total of 499 compared to 4545 for High Row Machine

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to One Arm Lat Pulldown

One Arm Lat Pulldown gif

One Arm Lat Pulldown muscles worked: Back

Form

  1. 1. Exhale and pull the handle towards your chest, keeping your elbow close to your body.
  2. 2. Hold the contraction for a second and then slowly return the handle to the starting position, making sure to keep your shoulder blades back and down throughout the entire movement.
  3. 3. Repeat for the desired amount of repetitions.

Coach's Comment

  1. 1. Avoid arching your back or swinging your body as you perform the exercise.
  2. 2. Make sure to keep your elbow close to your body throughout the entire movement.
  3. 3. Do not pull the handle down too far, as this can cause strain on your shoulder joint.

If you want to know a detailed guide to One Arm Lat Pulldown, alternative exercises, and its benefits, check it out here. Check out the One Arm Lat Pulldown Guide page of our blog!

Do you want to know more about One Arm Lat Pulldown methods?

How to High Row Machine

High Row Machine gif

High Row Machine muscles worked: Back

Form

  1. 1. Begin the movement by pulling the handles towards your chest while keeping your elbows close to your body.
  2. 2. Exhale as you perform the movement and keep your back straight throughout the exercise.
  3. 3. Squeeze your shoulder blades together and hold the contraction for a few seconds.
  4. 4. Slowly return to the starting position while inhaling.

Coach's Comment

  1. 1. Make sure to keep your back straight and avoid arching your back.
  2. 2. Avoid jerky movements and keep your movements slow and controlled.
  3. 3. Don't overdo the exercise and keep your repetitions in the 10-15 range.
  4. 4. Avoid locking your elbows at the bottom of the movement.

If you want to know a detailed guide to High Row Machine, alternative exercises, and its benefits, check it out here. Check out the High Row Machine Guide page of our blog!

Do you want to know more about High Row Machine methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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