One Arm Machine Seated Row vs Inverted Row

Maximizing Your Back Workout Plan

Jul 12, 2024

Contents

Are you contemplating between One Arm Machine Seated Row and Inverted Row for your back workout? Wondering which one offers more benefits or when to incorporate each into your routine for maximum effectiveness?

Customize Your Back Workout: Explore the Benefits of One Arm Machine Seated Row and Inverted Row for Better Comparison.

Planfit Users' Choice about One Arm Machine Seated Row vs Inverted Row : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer One Arm Machine Seated Row with a total of 8631 compared to 439 for Inverted Row

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to One Arm Machine Seated Row

One Arm Machine Seated Row gif

One Arm Machine Seated Row muscles worked: Back

Form

  1. 1. Initiate the movement by driving your elbow back and squeezing your shoulder blade.
  2. 2. Keep your elbow close to your body and row the handle towards your belly button.
  3. 3. Pause for a second at the peak contraction and then return the handle back to the starting position.

Coach's Comment

  1. 1. Make sure you keep your back straight throughout the exercise.
  2. 2. Avoid using momentum or jerking the weight.
  3. 3. Keep your core engaged and your head in neutral position.

If you want to know a detailed guide to One Arm Machine Seated Row, alternative exercises, and its benefits, check it out here. Check out the One Arm Machine Seated Row Guide page of our blog!

Do you want to know more about One Arm Machine Seated Row methods?

How to Inverted Row

Inverted Row gif

Inverted Row muscles worked: Back

Form

  1. 1. Keeping your core and glutes engaged, pull your chest towards the bar.
  2. 2. Slowly lower yourself back to the starting position.

Coach's Comment

  1. 1. Keep your shoulder blades pulled back and down throughout the movement.
  2. 2. Keep your elbows close to your body and avoid swinging or jerking your body.
  3. 3. If the movement is too challenging, reduce the range of motion.

If you want to know a detailed guide to Inverted Row, alternative exercises, and its benefits, check it out here. Check out the Inverted Row Guide page of our blog!

Do you want to know more about Inverted Row methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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