One Arm Machine Seated Row vs Kettlebell Row

Maximizing Your Back Workout Plan

Apr 16, 2024

Contents

Unsure whether to go for One Arm Machine Seated Row or Kettlebell Row in your back workout? Wondering which one tops the other or the right time to tackle each for optimal outcomes?

Customize Your Back Workout: Explore the Benefits of One Arm Machine Seated Row and Kettlebell Row for Better Comparison.

Planfit Users' Choice about One Arm Machine Seated Row vs Kettlebell Row : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer One Arm Machine Seated Row with a total of 8631 compared to 127 for Kettlebell Row

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to One Arm Machine Seated Row

One Arm Machine Seated Row gif

One Arm Machine Seated Row muscles worked: Back

Form

  1. 1. Initiate the movement by driving your elbow back and squeezing your shoulder blade. 2. Keep your elbow close to your body and row the handle towards your belly button. 3. Pause for a second at the peak contraction and then return the handle back to the starting position.

Coach's Comment

  1. 1. Make sure you keep your back straight throughout the exercise. 2. Avoid using momentum or jerking the weight. 3. Keep your core engaged and your head in neutral position.

If you want to know a detailed guide to One Arm Machine Seated Row, alternative exercises, and its benefits, check it out here. Check out the One Arm Machine Seated Row Guide page of our blog!

Do you want to know more about One Arm Machine Seated Row methods?

How to Kettlebell Row

Kettlebell Row gif

Kettlebell Row muscles worked: Back

Form

  1. 1. Begin by driving your right elbow back and up, keeping your arm close to your body. 2. Keep your core engaged and your back flat throughout the movement. 3. When your elbow passes your torso, pause for a moment before slowly returning to the starting position. 4. Repeat for the desired number of repetitions before switching arms.

Coach's Comment

  1. 1. Make sure to keep your core engaged throughout the movement to avoid arching your back. 2. Be mindful of your posture and avoid rounding your shoulders. 3. Don't let your arm go too far away from your body as you row.

If you want to know a detailed guide to Kettlebell Row, alternative exercises, and its benefits, check it out here. Check out the Kettlebell Row Guide page of our blog!

Do you want to know more about Kettlebell Row methods?

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Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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