One Arm Machine Seated Row vs One Arm Seated Cable Row
Maximizing Your Back Workout Plan
Feb 22, 2025Contents
Unsure whether to go for One Arm Machine Seated Row or One Arm Seated Cable Row in your back workout? Wondering which one tops the other or the right time to tackle each for optimal outcomes?
Customize Your Back Workout: Explore the Benefits of One Arm Machine Seated Row and One Arm Seated Cable Row for Better Comparison.
Planfit Users' Choice about One Arm Machine Seated Row vs One Arm Seated Cable Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer One Arm Machine Seated Row with a total of 8631 compared to 2736 for One Arm Seated Cable Row
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to One Arm Machine Seated Row
One Arm Machine Seated Row muscles worked: Back
Form
- 1. Initiate the movement by driving your elbow back and squeezing your shoulder blade.
- 2. Keep your elbow close to your body and row the handle towards your belly button.
- 3. Pause for a second at the peak contraction and then return the handle back to the starting position.
Coach's Comment
- 1. Make sure you keep your back straight throughout the exercise.
- 2. Avoid using momentum or jerking the weight.
- 3. Keep your core engaged and your head in neutral position.
If you want to know a detailed guide to One Arm Machine Seated Row, alternative exercises, and its benefits, check it out here. Check out the One Arm Machine Seated Row Guide page of our blog!
How to One Arm Seated Cable Row
One Arm Seated Cable Row muscles worked: Back
Form
- 1. With your arm straight, pull the handle towards your body.
- 2. Squeeze your shoulder blades together and exhale as you pull the handle.
- 3. Keep your elbow close to your body as you pull back.
- 4. Hold for a second and slowly return to the starting position.
Coach's Comment
- 1. Make sure to keep your back straight and chest up throughout the exercise.
- 2. Do not use momentum to pull the handle.
- 3. Do not arch your back as you pull the handle towards your body.
- 4. Do not swing the weight back and forth.
If you want to know a detailed guide to One Arm Seated Cable Row, alternative exercises, and its benefits, check it out here. Check out the One Arm Seated Cable Row Guide page of our blog!
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