One Arm Seated Cable Row vs Neutral Grip Chin Up

Maximizing Your Back Workout Plan

Feb 22, 2025

Contents

Choosing between One Arm Seated Cable Row and Neutral Grip Chin Up for your back workout plan? Pondering which brings better results or when to slot each into your schedule for the utmost benefit?

Customize Your Back Workout: Explore the Benefits of One Arm Seated Cable Row and Neutral Grip Chin Up for Better Comparison.

Planfit Users' Choice about One Arm Seated Cable Row vs Neutral Grip Chin Up : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer One Arm Seated Cable Row with a total of 2736 compared to 328 for Neutral Grip Chin Up

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to One Arm Seated Cable Row

One Arm Seated Cable Row gif

One Arm Seated Cable Row muscles worked: Back

Form

  1. 1. With your arm straight, pull the handle towards your body.
  2. 2. Squeeze your shoulder blades together and exhale as you pull the handle.
  3. 3. Keep your elbow close to your body as you pull back.
  4. 4. Hold for a second and slowly return to the starting position.

Coach's Comment

  1. 1. Make sure to keep your back straight and chest up throughout the exercise.
  2. 2. Do not use momentum to pull the handle.
  3. 3. Do not arch your back as you pull the handle towards your body.
  4. 4. Do not swing the weight back and forth.

If you want to know a detailed guide to One Arm Seated Cable Row, alternative exercises, and its benefits, check it out here. Check out the One Arm Seated Cable Row Guide page of our blog!

Do you want to know more about One Arm Seated Cable Row methods?

How to Neutral Grip Chin Up

Neutral Grip Chin Up gif

Neutral Grip Chin Up muscles worked: Back

Form

  1. 1. Pull your chest up to the bar, using your back and arms to lift your body.
  2. 2. Keep your elbows close to your body as you pull up.
  3. 3. Hold at the top for a moment and then slowly lower your body back to the starting position.

Coach's Comment

  1. 1. Make sure to keep your core and glutes engaged throughout the exercise to maintain a neutral spine.
  2. 2. Avoid swinging your body or using momentum to pull yourself up.
  3. 3. If you_e a beginner, you may need to use a band or assistance machine for assistance.

If you want to know a detailed guide to Neutral Grip Chin Up, alternative exercises, and its benefits, check it out here. Check out the Neutral Grip Chin Up Guide page of our blog!

Do you want to know more about Neutral Grip Chin Up methods?

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Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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