Overhead Cable Bicep Curl vs Incline Dumbbell Hammer Curl

Maximizing Your Biceps Workout Plan

Apr 16, 2024

Contents

Hesitating over Overhead Cable Bicep Curl vs. Incline Dumbbell Hammer Curl for your core Curious about which one brings better gains or the prime slot to insert each for the best payoff?

Customize Your Biceps Workout: Explore the Benefits of Overhead Cable Bicep Curl and Incline Dumbbell Hammer Curl for Better Comparison.

Planfit Users' Choice about Overhead Cable Bicep Curl vs Incline Dumbbell Hammer Curl : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Overhead Cable Bicep Curl with a total of 155 compared to 3444 for Incline Dumbbell Hammer Curl

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Overhead Cable Bicep Curl

Overhead Cable Bicep Curl gif

Overhead Cable Bicep Curl muscles worked: Biceps

Form

  1. 1. Keeping your elbows close to your head, slowly curl the handle down towards your shoulders. 2. Squeeze your biceps at the bottom of the movement. 3. Return to the starting position in a controlled manner.

Coach's Comment

  1. 1. Stand tall in front of a cable machine with an overhead pulley. 2. Grasp a single handle with your palms facing up. 3. Step back from the machine, so that your arms are fully extended above your head.

If you want to know a detailed guide to Overhead Cable Bicep Curl, alternative exercises, and its benefits, check it out here. Check out the Overhead Cable Bicep Curl Guide page of our blog!

Do you want to know more about Overhead Cable Bicep Curl methods?

How to Incline Dumbbell Hammer Curl

Incline Dumbbell Hammer Curl gif

Incline Dumbbell Hammer Curl muscles worked: Biceps

Form

  1. 1. Keeping your elbows tucked in, raise the dumbbells up to shoulder level, one at a time. 2. Pause at the top, then lower the dumbbells back to the starting position.

Coach's Comment

  1. 1. Stand up with your feet shoulder width apart and hold a pair of dumbbells in each hand. 2. Bend your elbows to 90 degrees, with your palms facing inwards and the dumbbells resting against your upper thigh.

If you want to know a detailed guide to Incline Dumbbell Hammer Curl, alternative exercises, and its benefits, check it out here. Check out the Incline Dumbbell Hammer Curl Guide page of our blog!

Do you want to know more about Incline Dumbbell Hammer Curl methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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