Overhead Cable Tricep Extension Ⅰ vs Band Triceps Pushdown

Maximizing Your Triceps Workout Plan

May 22, 2024

Contents

Undecided between Overhead Cable Tricep Extension Ⅰ and Band Triceps Pushdown for your core routine? Pondering which brings more to the table or when is the best time to add each for ultimate effectiveness?

Customize Your Triceps Workout: Explore the Benefits of Overhead Cable Tricep Extension Ⅰ and Band Triceps Pushdown for Better Comparison.

Planfit Users' Choice about Overhead Cable Tricep Extension Ⅰ vs Band Triceps Pushdown : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Overhead Cable Tricep Extension Ⅰ with a total of 4059 compared to 118 for Band Triceps Pushdown

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Overhead Cable Tricep Extension Ⅰ

Overhead Cable Tricep Extension Ⅰ gif

Overhead Cable Tricep Extension Ⅰ muscles worked: Triceps

Form

  1. 1. Keeping your elbows close to your body, slowly lower the handle down behind your head until your elbows are bent to 90 degrees.
  2. 2. Squeeze your triceps and push the handle back up to the starting position.

Coach's Comment

  1. 1. Stand in front of a cable machine and adjust the pulley to the highest position.
  2. 2. Grasp the handle with an overhand grip, making sure that your elbows are tucked in close to your body.
  3. 3. Step back so that your arms are extended and your body is in a straight line.

If you want to know a detailed guide to Overhead Cable Tricep Extension Ⅰ, alternative exercises, and its benefits, check it out here. Check out the Overhead Cable Tricep Extension Ⅰ Guide page of our blog!

Do you want to know more about Overhead Cable Tricep Extension Ⅰ methods?

How to Band Triceps Pushdown

Band Triceps Pushdown gif

Band Triceps Pushdown muscles worked: Triceps

Form

  1. 1. Keeping your elbows close to your body, press the bar down until your arms are fully extended.
  2. 2. Keep your shoulders down and your core engaged throughout the movement.
  3. 3. Slowly return to the starting position.

Coach's Comment

  1. 1. Stand in front of a cable machine with a straight bar attachment.
  2. 2. Grasp the bar with an overhand grip, slightly wider than shoulder-width apart.
  3. 3. Bend your elbows to 90 degrees and keep them close to your body.
  4. 4. Keep your back straight and your core engaged.

If you want to know a detailed guide to Band Triceps Pushdown, alternative exercises, and its benefits, check it out here. Check out the Band Triceps Pushdown Guide page of our blog!

Do you want to know more about Band Triceps Pushdown methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

Get Personalized Plans
& Detailed Guidance

Banner Image