Overhead Cable Tricep Extension Ⅰ vs Lying Barbell Tricep Extension

Maximizing Your Triceps Workout Plan

May 22, 2024

Contents

Can't decide between Overhead Cable Tricep Extension Ⅰ and Lying Barbell Tricep Extension for your core workout? Trying to figure out which is better or when to do each for the best results?

Customize Your Triceps Workout: Explore the Benefits of Overhead Cable Tricep Extension Ⅰ and Lying Barbell Tricep Extension for Better Comparison.

Planfit Users' Choice about Overhead Cable Tricep Extension Ⅰ vs Lying Barbell Tricep Extension : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Overhead Cable Tricep Extension Ⅰ with a total of 4059 compared to 11499 for Lying Barbell Tricep Extension

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Overhead Cable Tricep Extension Ⅰ

Overhead Cable Tricep Extension Ⅰ gif

Overhead Cable Tricep Extension Ⅰ muscles worked: Triceps

Form

  1. 1. Keeping your elbows close to your body, slowly lower the handle down behind your head until your elbows are bent to 90 degrees.
  2. 2. Squeeze your triceps and push the handle back up to the starting position.

Coach's Comment

  1. 1. Stand in front of a cable machine and adjust the pulley to the highest position.
  2. 2. Grasp the handle with an overhand grip, making sure that your elbows are tucked in close to your body.
  3. 3. Step back so that your arms are extended and your body is in a straight line.

If you want to know a detailed guide to Overhead Cable Tricep Extension Ⅰ, alternative exercises, and its benefits, check it out here. Check out the Overhead Cable Tricep Extension Ⅰ Guide page of our blog!

Do you want to know more about Overhead Cable Tricep Extension Ⅰ methods?

How to Lying Barbell Tricep Extension

Lying Barbell Tricep Extension gif

Lying Barbell Tricep Extension muscles worked: Triceps

Form

  1. 1. Keeping your elbows close to your body, lower the barbell down towards your chest.
  2. 2. Once you feel a slight stretch in your triceps, press the barbell back up to the starting position.

Coach's Comment

  1. 1. Lie on your back on a flat bench and grasp a barbell with an overhand grip (palms facing down).
  2. 2. Position the barbell over your chest, with your arms extended.

If you want to know a detailed guide to Lying Barbell Tricep Extension, alternative exercises, and its benefits, check it out here. Check out the Lying Barbell Tricep Extension Guide page of our blog!

Do you want to know more about Lying Barbell Tricep Extension methods?

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Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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