Overhead Cable Tricep Extension Ⅰ vs Close Grip Bench Press
Maximizing Your Triceps Workout Plan
Feb 22, 2025Contents
Undecided between Overhead Cable Tricep Extension Ⅰ and Close Grip Bench Press for your core routine? Pondering which brings more to the table or when is the best time to add each for ultimate effectiveness?
Customize Your Triceps Workout: Explore the Benefits of Overhead Cable Tricep Extension Ⅰ and Close Grip Bench Press for Better Comparison.
Planfit Users' Choice about Overhead Cable Tricep Extension Ⅰ vs Close Grip Bench Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Overhead Cable Tricep Extension Ⅰ with a total of 4059 compared to 3186 for Close Grip Bench Press
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Overhead Cable Tricep Extension Ⅰ
Overhead Cable Tricep Extension Ⅰ muscles worked: Triceps
Form
- 1. Keeping your elbows close to your body, slowly lower the handle down behind your head until your elbows are bent to 90 degrees.
- 2. Squeeze your triceps and push the handle back up to the starting position.
Coach's Comment
- 1. Stand in front of a cable machine and adjust the pulley to the highest position.
- 2. Grasp the handle with an overhand grip, making sure that your elbows are tucked in close to your body.
- 3. Step back so that your arms are extended and your body is in a straight line.
If you want to know a detailed guide to Overhead Cable Tricep Extension Ⅰ, alternative exercises, and its benefits, check it out here. Check out the Overhead Cable Tricep Extension Ⅰ Guide page of our blog!
How to Close Grip Bench Press
Close Grip Bench Press muscles worked: Triceps
Form
- 1. Inhale and lower the barbell towards your chest, keeping your elbows close to your body.
- 2. Exhale and press the barbell back to the starting position.
Coach's Comment
- 1. Lie down on a flat bench with your feet flat on the floor.
- 2. Hold the barbell with a close grip (hands about shoulder width apart), palms facing away from you.
- 3. Unrack the barbell and bring it over your chest, with your elbows close to your body.
If you want to know a detailed guide to Close Grip Bench Press, alternative exercises, and its benefits, check it out here. Check out the Close Grip Bench Press Guide page of our blog!
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