Overhead Press vs Arm Walking Push Up

Maximizing Your Shoulder Workout Plan

Jul 21, 2024

Contents

Struggling to choose between Overhead Press and Arm Walking Push Up for your shoulder training? Seeking to know which is more rewarding or the best timing for each to maximize benefits?

Customize Your Shoulder Workout: Explore the Benefits of Overhead Press and Arm Walking Push Up for Better Comparison.

Planfit Users' Choice about Overhead Press vs Arm Walking Push Up : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Overhead Press with a total of 17150 compared to 172 for Arm Walking Push Up

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Overhead Press

Overhead Press gif

Overhead Press muscles worked: Shoulder

Form

  1. 1. Inhale deeply before beginning the movement.
  2. 2. Keeping your core tight, press the barbell up above your head in a controlled manner.
  3. 3. Exhale as you press the barbell up.
  4. 4. Lower the barbell back down to your collarbone, inhaling as you do so.

Coach's Comment

  1. 1. Always keep your core engaged throughout the movement to prevent injury.
  2. 2. Do not lock your elbows at the top of the movement.
  3. 3. Do not let the barbell drift too far forward or back.
  4. 4. Do not let the barbell bounce off your collarbone at the bottom of the movement.
  5. 5. Make sure to use a weight that is appropriate for your fitness level.

If you want to know a detailed guide to Overhead Press, alternative exercises, and its benefits, check it out here. Check out the Overhead Press Guide page of our blog!

Do you want to know more about Overhead Press methods?

How to Arm Walking Push Up

Arm Walking Push Up gif

Arm Walking Push Up muscles worked: Shoulder

Form

  1. 1. Slowly lower your body down towards the ground while keeping your right arm elevated.
  2. 2. Bend your right arm until your forearm is parallel to the ground.
  3. 3. Push your body back up to the starting position, using your right arm to help lift you.
  4. 4. Repeat the exercise on the other side.

Coach's Comment

  1. 1. Make sure your form is correct throughout the exercise.
  2. 2. Keep your core engaged and your back straight to prevent strain on your lower back.
  3. 3. Use your arm strength to help you lift your body up, but not to the point where it causes your lower back to arch.

If you want to know a detailed guide to Arm Walking Push Up, alternative exercises, and its benefits, check it out here. Check out the Arm Walking Push Up Guide page of our blog!

Do you want to know more about Arm Walking Push Up methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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