Overhead Triceps Extension vs Prayer Push

Maximizing Your Triceps Workout Plan

Jul 13, 2024

Contents

Choosing between Overhead Triceps Extension and Prayer Push for your core workout plan? Pondering which brings better results or when to slot each into your schedule for the utmost benefit?

Customize Your Triceps Workout: Explore the Benefits of Overhead Triceps Extension and Prayer Push for Better Comparison.

Planfit Users' Choice about Overhead Triceps Extension vs Prayer Push : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Overhead Triceps Extension with a total of 441 compared to 641 for Prayer Push

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Overhead Triceps Extension

Overhead Triceps Extension gif

Overhead Triceps Extension muscles worked: Triceps

Form

  1. 1. Slowly lower the dumbbells behind your head, keeping your elbows pointed toward the ceiling.
  2. 2. Once your elbows are at a 90-degree angle, pause for a moment and then extend your arms back up to the starting position.

Coach's Comment

  1. 1. Sit on a bench with your back straight and your feet flat on the floor.
  2. 2. Hold a dumbbell in each hand with your palms facing each other, and your arms extended straight up above your head.

If you want to know a detailed guide to Overhead Triceps Extension, alternative exercises, and its benefits, check it out here. Check out the Overhead Triceps Extension Guide page of our blog!

Do you want to know more about Overhead Triceps Extension methods?

How to Prayer Push

Prayer Push gif

Prayer Push muscles worked: Triceps

Form

  1. 1. Slowly lower yourself into a deep squat position with your arms still out in front of you.
  2. 2. Hold this position for a few seconds before pushing yourself back up to the starting position.
  3. 3. Keep your arms extended out in front of you and focus on pushing through your heels to complete the motion.
  4. 4. Repeat the motion for the desired number of repetitions.

Coach's Comment

  1. 1. Begin by standing in an upright position with your feet shoulder-width apart and your arms extended out in front of you.
  2. 2. Engage your core and ensure your body is in a straight line from your head to your toes.
  3. 3. Your head should be in a neutral position and your eyes should be looking forward.

If you want to know a detailed guide to Prayer Push, alternative exercises, and its benefits, check it out here. Check out the Prayer Push Guide page of our blog!

Do you want to know more about Prayer Push methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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