Pause Bench Press vs Assisted Dips

Maximizing Your Chest Workout Plan

Jul 20, 2024

Contents

Choosing between Pause Bench Press and Assisted Dips for your chest workout plan? Pondering which brings better results or when to slot each into your schedule for the utmost benefit?

Customize Your Chest Workout: Explore the Benefits of Pause Bench Press and Assisted Dips for Better Comparison.

Planfit Users' Choice about Pause Bench Press vs Assisted Dips : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Pause Bench Press with a total of 85 compared to 13621 for Assisted Dips

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Pause Bench Press

Pause Bench Press gif

Pause Bench Press muscles worked: Chest

Form

  1. 1. Without moving your upper arms, slowly lower the dumbbells to the sides of your chest.
  2. 2. When you feel a stretch in your chest, pause for a moment.
  3. 3. Push the dumbbells back up to the starting position.
  4. 4. Keep your elbows close to your body throughout the entire movement.
  5. 5. Repeat the movement for the desired number of repetitions.

Coach's Comment

  1. 1. Make sure you keep your core tight throughout the entire exercise.
  2. 2. Do not let your elbows flare out as you lower the dumbbells.
  3. 3. Do not lower the dumbbells too far, as this can cause shoulder impingement.
  4. 4. Do not lock your elbows at the top of the movement.

If you want to know a detailed guide to Pause Bench Press, alternative exercises, and its benefits, check it out here. Check out the Pause Bench Press Guide page of our blog!

Do you want to know more about Pause Bench Press methods?

How to Assisted Dips

Assisted Dips gif

Assisted Dips muscles worked: Chest

Form

  1. 1. Slowly lower your body towards the floor, bending your arms at the elbows.
  2. 2. Lower your body until your elbows are bent at a 90-degree angle.
  3. 3. Push back up to the starting position, straightening your arms.

Coach's Comment

  1. 1. Keep your back and neck straight throughout the exercise.
  2. 2. Do not lock your elbows at the top of the movement.
  3. 3. Do not lower your body too far, as this could cause injury.

If you want to know a detailed guide to Assisted Dips, alternative exercises, and its benefits, check it out here. Check out the Assisted Dips Guide page of our blog!

Do you want to know more about Assisted Dips methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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