Pause Bench Press vs Weighted Dips

Maximizing Your Chest Workout Plan

Jul 20, 2024

Contents

Hesitating between Pause Bench Press and Weighted Dips for your chest routine? Wondering which is more beneficial or the perfect timing to integrate each for supreme effectiveness?

Customize Your Chest Workout: Explore the Benefits of Pause Bench Press and Weighted Dips for Better Comparison.

Planfit Users' Choice about Pause Bench Press vs Weighted Dips : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Pause Bench Press with a total of 85 compared to 371 for Weighted Dips

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Pause Bench Press

Pause Bench Press gif

Pause Bench Press muscles worked: Chest

Form

  1. 1. Without moving your upper arms, slowly lower the dumbbells to the sides of your chest.
  2. 2. When you feel a stretch in your chest, pause for a moment.
  3. 3. Push the dumbbells back up to the starting position.
  4. 4. Keep your elbows close to your body throughout the entire movement.
  5. 5. Repeat the movement for the desired number of repetitions.

Coach's Comment

  1. 1. Make sure you keep your core tight throughout the entire exercise.
  2. 2. Do not let your elbows flare out as you lower the dumbbells.
  3. 3. Do not lower the dumbbells too far, as this can cause shoulder impingement.
  4. 4. Do not lock your elbows at the top of the movement.

If you want to know a detailed guide to Pause Bench Press, alternative exercises, and its benefits, check it out here. Check out the Pause Bench Press Guide page of our blog!

Do you want to know more about Pause Bench Press methods?

How to Weighted Dips

Weighted Dips gif

Weighted Dips muscles worked: Chest

Form

  1. 1. Begin by slowly bending your arms and lowering your body until your upper arms are parallel to the ground.
  2. 2. Keep your elbows close to your sides and your torso upright throughout the movement.
  3. 3. Once your upper arms are parallel to the ground, push back up to the starting position.

Coach's Comment

  1. 1. Make sure to keep your torso upright and your elbows close to your sides throughout the movement.
  2. 2. Do not lock your elbows at the top of the movement.
  3. 3. Do not allow your body to swing while performing this exercise.

If you want to know a detailed guide to Weighted Dips, alternative exercises, and its benefits, check it out here. Check out the Weighted Dips Guide page of our blog!

Do you want to know more about Weighted Dips methods?

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Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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