Pec Deck Fly vs Smith Machine Bench Press

Maximizing Your Chest Workout Plan

Jul 12, 2024

Contents

Stuck between choosing Pec Deck Fly and Smith Machine Bench Press for your chest sessions? Wondering which is more effective or the right time to fit each into your plan?

Customize Your Chest Workout: Explore the Benefits of Pec Deck Fly and Smith Machine Bench Press for Better Comparison.

Planfit Users' Choice about Pec Deck Fly vs Smith Machine Bench Press : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Pec Deck Fly with a total of 43845 compared to 12714 for Smith Machine Bench Press

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Pec Deck Fly

Pec Deck Fly gif

Pec Deck Fly muscles worked: Chest

Form

  1. 1. Push your forearms together in a squeezing motion.
  2. 2. Keep your elbows at a fixed position and do not let them move during the exercise.
  3. 3. Squeeze your chest muscles as you bring your forearms together.
  4. 4. Hold the contraction at the top of the movement for one second.
  5. 5. Slowly return your forearms to the starting position.

Coach's Comment

  1. 1. Keep your elbows at the same height as your shoulders throughout the entire exercise.
  2. 2. Do not arch your back or use momentum to move the weight.
  3. 3. Do not let your forearms separate too far apart.

If you want to know a detailed guide to Pec Deck Fly, alternative exercises, and its benefits, check it out here. Check out the Pec Deck Fly Guide page of our blog!

Do you want to know more about Pec Deck Fly methods?

How to Smith Machine Bench Press

Smith Machine Bench Press gif

Smith Machine Bench Press muscles worked: Chest

Form

  1. 1. Begin by inhaling deeply and then exhaling while pushing the bar away from your chest.
  2. 2. Keep your arms slightly bent and your elbows tucked in close to your body as you lower the bar towards your chest.
  3. 3. Once the bar touches your chest, pause for a moment and then inhale as you press the bar back up to the starting position.
  4. 4. Repeat the movement for the desired number of repetitions.

Coach's Comment

  1. 1. Make sure that your feet are firmly planted on the floor at all times.
  2. 2. Don_ lock your elbows when pressing the bar away from your chest.
  3. 3. Don_ lower the bar too quickly or too slowly.
  4. 4. Don_ let the bar bounce off your chest.

If you want to know a detailed guide to Smith Machine Bench Press, alternative exercises, and its benefits, check it out here. Check out the Smith Machine Bench Press Guide page of our blog!

Do you want to know more about Smith Machine Bench Press methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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