Pec Deck Fly vs Torture Pec Deck Fly Machine
Maximizing Your Chest Workout Plan
Feb 22, 2025Contents
Choosing between Pec Deck Fly and Torture Pec Deck Fly Machine for your chest workout plan? Pondering which brings better results or when to slot each into your schedule for the utmost benefit?
Customize Your Chest Workout: Explore the Benefits of Pec Deck Fly and Torture Pec Deck Fly Machine for Better Comparison.
Planfit Users' Choice about Pec Deck Fly vs Torture Pec Deck Fly Machine : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Pec Deck Fly with a total of 43845 compared to 111 for Torture Pec Deck Fly Machine
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Pec Deck Fly
Pec Deck Fly muscles worked: Chest
Form
- 1. Push your forearms together in a squeezing motion.
- 2. Keep your elbows at a fixed position and do not let them move during the exercise.
- 3. Squeeze your chest muscles as you bring your forearms together.
- 4. Hold the contraction at the top of the movement for one second.
- 5. Slowly return your forearms to the starting position.
Coach's Comment
- 1. Keep your elbows at the same height as your shoulders throughout the entire exercise.
- 2. Do not arch your back or use momentum to move the weight.
- 3. Do not let your forearms separate too far apart.
If you want to know a detailed guide to Pec Deck Fly, alternative exercises, and its benefits, check it out here. Check out the Pec Deck Fly Guide page of our blog!
How to Torture Pec Deck Fly Machine
Torture Pec Deck Fly Machine muscles worked: Chest
Form
- -
Coach's Comment
- -
If you want to know a detailed guide to Torture Pec Deck Fly Machine, alternative exercises, and its benefits, check it out here. Check out the Torture Pec Deck Fly Machine Guide page of our blog!
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