Pec Deck Rear Delt vs Dumbbell Upright Row

Maximizing Your Shoulder Workout Plan

Jul 13, 2024

Contents

Deciding between Pec Deck Rear Delt and Dumbbell Upright Row for your shoulder training? Curious about which yields greater gains or the ideal moment to include each for peak performance?

Customize Your Shoulder Workout: Explore the Benefits of Pec Deck Rear Delt and Dumbbell Upright Row for Better Comparison.

Planfit Users' Choice about Pec Deck Rear Delt vs Dumbbell Upright Row : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Pec Deck Rear Delt with a total of 20221 compared to 663 for Dumbbell Upright Row

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Pec Deck Rear Delt

Pec Deck Rear Delt gif

Pec Deck Rear Delt muscles worked: Shoulder

Form

  1. 1. Slowly press the pads together, bringing your elbows back as far as possible.
  2. 2. Hold the contraction for a few seconds, then slowly return to the starting position.

Coach's Comment

  1. 1. Make sure you keep your elbows in line with your armpits throughout the movement.
  2. 2. Don't lock your elbows at the top of the movement.
  3. 3. Don't arch your back as you press the pads together.

If you want to know a detailed guide to Pec Deck Rear Delt, alternative exercises, and its benefits, check it out here. Check out the Pec Deck Rear Delt Guide page of our blog!

Do you want to know more about Pec Deck Rear Delt methods?

How to Dumbbell Upright Row

Dumbbell Upright Row gif

Dumbbell Upright Row muscles worked: Shoulder

Form

  1. 1. With control, exhale and pull the dumbbells straight up toward your chest.
  2. 2. Keep your elbows close to your body and your wrists straight.
  3. 3. When the dumbbells reach your chest, pause and squeeze your shoulder blades together.
  4. 4. Inhale and slowly lower the dumbbells back to the starting position with control.

Coach's Comment

  1. 1. Make sure to keep your back straight and your core engaged throughout the exercise.
  2. 2. Don't jerk the weight up or use momentum.
  3. 3. Don't let your wrists bend backward.
  4. 4. Don't let your elbows flare out to the sides.

If you want to know a detailed guide to Dumbbell Upright Row, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Upright Row Guide page of our blog!

Do you want to know more about Dumbbell Upright Row methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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