Pec Deck Rear Delt vs Smith Machine Overhead Press

Maximizing Your Shoulder Workout Plan

Jul 25, 2024

Contents

Choosing between Pec Deck Rear Delt and Smith Machine Overhead Press for your shoulder workout plan? Pondering which brings better results or when to slot each into your schedule for the utmost benefit?

Customize Your Shoulder Workout: Explore the Benefits of Pec Deck Rear Delt and Smith Machine Overhead Press for Better Comparison.

Planfit Users' Choice about Pec Deck Rear Delt vs Smith Machine Overhead Press : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Pec Deck Rear Delt with a total of 20221 compared to 13111 for Smith Machine Overhead Press

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Pec Deck Rear Delt

Pec Deck Rear Delt gif

Pec Deck Rear Delt muscles worked: Shoulder

Form

  1. 1. Slowly press the pads together, bringing your elbows back as far as possible.
  2. 2. Hold the contraction for a few seconds, then slowly return to the starting position.

Coach's Comment

  1. 1. Make sure you keep your elbows in line with your armpits throughout the movement.
  2. 2. Don't lock your elbows at the top of the movement.
  3. 3. Don't arch your back as you press the pads together.

If you want to know a detailed guide to Pec Deck Rear Delt, alternative exercises, and its benefits, check it out here. Check out the Pec Deck Rear Delt Guide page of our blog!

Do you want to know more about Pec Deck Rear Delt methods?

How to Smith Machine Overhead Press

Smith Machine Overhead Press gif

Smith Machine Overhead Press muscles worked: Shoulder

Form

  1. 1. Slowly lower the barbell down to the top of your shoulders.
  2. 2. Push the barbell back up to the starting position, keeping your arms straight and your elbows slightly bent.
  3. 3. Squeeze your shoulder blades together as you press the barbell up.
  4. 4. Repeat for the desired number of repetitions.

Coach's Comment

  1. 1. Make sure to keep your core tight and your back straight throughout the exercise.
  2. 2. Do not arch your back or lean back as you press the barbell up.
  3. 3. Do not lock your elbows out at the top of the movement.
  4. 4. Do not allow the barbell to drop down too quickly as you lower it.

If you want to know a detailed guide to Smith Machine Overhead Press, alternative exercises, and its benefits, check it out here. Check out the Smith Machine Overhead Press Guide page of our blog!

Do you want to know more about Smith Machine Overhead Press methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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