Pendlay Row vs Band Deadlift

Maximizing Your Back Workout Plan

Jul 19, 2024

Contents

Deciding between Pendlay Row and Band Deadlift for your back training? Curious about which yields greater gains or the ideal moment to include each for peak performance?

Customize Your Back Workout: Explore the Benefits of Pendlay Row and Band Deadlift for Better Comparison.

Planfit Users' Choice about Pendlay Row vs Band Deadlift : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Pendlay Row with a total of 344 compared to 722 for Band Deadlift

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Pendlay Row

Pendlay Row gif

Pendlay Row muscles worked: Back

Form

  1. 1. Drive your heels into the floor and pull the barbell up towards your chest, keeping your elbows close to your body.
  2. 2. Once the barbell reaches your chest, pause for a moment and squeeze your shoulder blades together.
  3. 3. Then, lower the barbell back to the starting position.

Coach's Comment

  1. 1. Make sure to keep your back flat and core engaged throughout the exercise.
  2. 2. Avoid arching your back or swinging the weight up with momentum.
  3. 3. Start with a lighter weight until you get the hang of the exercise.

If you want to know a detailed guide to Pendlay Row, alternative exercises, and its benefits, check it out here. Check out the Pendlay Row Guide page of our blog!

Do you want to know more about Pendlay Row methods?

How to Band Deadlift

Band Deadlift gif

Band Deadlift muscles worked: Back

Form

  1. 1. As you exhale, drive through your heels and extend your hips and knees until you reach a standing position.
  2. 2. Keep your core engaged and your back flat throughout the movement.
  3. 3. At the top of the movement, your hips should be extended and your knees slightly bent.

Coach's Comment

  1. 1. Make sure to keep your back flat and core engaged throughout the movement.
  2. 2. Do not allow your knees to go past your toes as you stand up.
  3. 3. Do not lock your knees at the top of the movement.
  4. 4. Do not use too heavy of a band. Start light and work your way up.

If you want to know a detailed guide to Band Deadlift, alternative exercises, and its benefits, check it out here. Check out the Band Deadlift Guide page of our blog!

Do you want to know more about Band Deadlift methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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