Pendlay Row vs Incline Row

Maximizing Your Back Workout Plan

Apr 16, 2024

Contents

Hesitating over Pendlay Row vs. Incline Row for your back Curious about which one brings better gains or the prime slot to insert each for the best payoff?

Customize Your Back Workout: Explore the Benefits of Pendlay Row and Incline Row for Better Comparison.

Planfit Users' Choice about Pendlay Row vs Incline Row : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Pendlay Row with a total of 344 compared to 4137 for Incline Row

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Pendlay Row

Pendlay Row gif

Pendlay Row muscles worked: Back

Form

  1. 1. Drive your heels into the floor and pull the barbell up towards your chest, keeping your elbows close to your body. 2. Once the barbell reaches your chest, pause for a moment and squeeze your shoulder blades together. 3. Then, lower the barbell back to the starting position.

Coach's Comment

  1. 1. Make sure to keep your back flat and core engaged throughout the exercise. 2. Avoid arching your back or swinging the weight up with momentum. 3. Start with a lighter weight until you get the hang of the exercise.

If you want to know a detailed guide to Pendlay Row, alternative exercises, and its benefits, check it out here. Check out the Pendlay Row Guide page of our blog!

Do you want to know more about Pendlay Row methods?

How to Incline Row

Incline Row gif

Incline Row muscles worked: Back

Form

  1. 1. While keeping your chest up and your back straight, exhale and pull the barbell to your chest. 2. Hold the barbell at your chest for a moment while inhaling. 3. Exhale and slowly lower the barbell back to the starting position.

Coach's Comment

  1. 1. Make sure to keep your back straight and your chest up during the exercise. 2. Avoid arching your back or rounding your shoulders. 3. Do not jerk the barbell or use momentum to lift the weight.

If you want to know a detailed guide to Incline Row, alternative exercises, and its benefits, check it out here. Check out the Incline Row Guide page of our blog!

Do you want to know more about Incline Row methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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