Pendlay Row vs Lying Back Extension
Maximizing Your Back Workout Plan
Feb 22, 2025Contents
Unsure whether to go for Pendlay Row or Lying Back Extension in your back workout? Wondering which one tops the other or the right time to tackle each for optimal outcomes?
Customize Your Back Workout: Explore the Benefits of Pendlay Row and Lying Back Extension for Better Comparison.
Planfit Users' Choice about Pendlay Row vs Lying Back Extension : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Pendlay Row with a total of 344 compared to 1617 for Lying Back Extension
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Pendlay Row
Pendlay Row muscles worked: Back
Form
- 1. Drive your heels into the floor and pull the barbell up towards your chest, keeping your elbows close to your body.
- 2. Once the barbell reaches your chest, pause for a moment and squeeze your shoulder blades together.
- 3. Then, lower the barbell back to the starting position.
Coach's Comment
- 1. Make sure to keep your back flat and core engaged throughout the exercise.
- 2. Avoid arching your back or swinging the weight up with momentum.
- 3. Start with a lighter weight until you get the hang of the exercise.
If you want to know a detailed guide to Pendlay Row, alternative exercises, and its benefits, check it out here. Check out the Pendlay Row Guide page of our blog!
How to Lying Back Extension
Lying Back Extension muscles worked: Back
Form
- 1. Keeping your legs straight, lift your feet off the floor and raise your hips up as far as possible.
- 2. Hold the position for a few seconds, then slowly lower your hips back to the starting position.
- 3. Repeat for the desired number of repetitions.
Coach's Comment
- 1. Keep your back flat and your core engaged throughout the exercise.
- 2. Do not arch your lower back or lift your head off the bench.
- 3. Avoid locking your knees. Keep a slight bend in your knees throughout the exercise.
If you want to know a detailed guide to Lying Back Extension, alternative exercises, and its benefits, check it out here. Check out the Lying Back Extension Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
