Pendlay Row vs Ring Pull Up
Maximizing Your Back Workout Plan
Feb 22, 2025Contents
Can't decide between Pendlay Row and Ring Pull Up for your back workout? Trying to figure out which is better or when to do each for the best results?
Customize Your Back Workout: Explore the Benefits of Pendlay Row and Ring Pull Up for Better Comparison.
Planfit Users' Choice about Pendlay Row vs Ring Pull Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Pendlay Row with a total of 344 compared to 4 for Ring Pull Up
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Pendlay Row
Pendlay Row muscles worked: Back
Form
- 1. Drive your heels into the floor and pull the barbell up towards your chest, keeping your elbows close to your body.
- 2. Once the barbell reaches your chest, pause for a moment and squeeze your shoulder blades together.
- 3. Then, lower the barbell back to the starting position.
Coach's Comment
- 1. Make sure to keep your back flat and core engaged throughout the exercise.
- 2. Avoid arching your back or swinging the weight up with momentum.
- 3. Start with a lighter weight until you get the hang of the exercise.
If you want to know a detailed guide to Pendlay Row, alternative exercises, and its benefits, check it out here. Check out the Pendlay Row Guide page of our blog!
How to Ring Pull Up
Ring Pull Up muscles worked: Back
Form
- 1. Keep your arms straight and your core engaged, bend your elbows and pull your chest up towards the rings.
- 2. Make sure to keep your shoulders down and back throughout the movement.
- 3. Once your chest reaches the rings, pause for a brief moment and then slowly lower your body back to the starting position.
Coach's Comment
- 1. Make sure to keep your body in a straight line throughout the movement.
- 2. Keep your shoulders down and back to avoid straining your neck and upper back.
- 3. Do not rush the movement, take your time and focus on proper form.
If you want to know a detailed guide to Ring Pull Up, alternative exercises, and its benefits, check it out here. Check out the Ring Pull Up Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
