Pendulum Squat vs One Leg Barbell Hipthrust

Maximizing Your Leg Workout Plan

Apr 16, 2024

Contents

Struggling to choose between Pendulum Squat and One Leg Barbell Hipthrust for your chest training? Seeking to know which is more rewarding or the best timing for each to maximize benefits?

Customize Your Leg Workout: Explore the Benefits of Pendulum Squat and One Leg Barbell Hipthrust for Better Comparison.

Planfit Users' Choice about Pendulum Squat vs One Leg Barbell Hipthrust : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Pendulum Squat with a total of 308 compared to 41 for One Leg Barbell Hipthrust

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Pendulum Squat

Pendulum Squat gif

Pendulum Squat muscles worked: Leg

Form

  1. 1. Keeping your arms extended, lower your body into a squat position. 2. As you squat, swing the kettlebell or dumbbell in an arc, from in front of your body to behind your body. 3. Push through your heels to return to the starting position.

Coach's Comment

  1. 1. Make sure your back is straight throughout the exercise. 2. Keep your core engaged to maintain stability and balance. 3. Keep your knees aligned with your toes while squatting. 4. Do not swing the kettlebell or dumbbell too quickly or with too much force.

If you want to know a detailed guide to Pendulum Squat, alternative exercises, and its benefits, check it out here. Check out the Pendulum Squat Guide page of our blog!

Do you want to know more about Pendulum Squat methods?

How to One Leg Barbell Hipthrust

One Leg Barbell Hipthrust gif

One Leg Barbell Hipthrust muscles worked: Leg

Form

  1. 1. Engage your glutes and press up with your foot to lift the barbell off the ground. 2. As you lift the barbell, keep your back straight and your core engaged. 3. When you reach the top of the movement, pause for a moment and squeeze your glutes. 4. Lower the barbell back to the ground under control, keeping your back and core engaged.

Coach's Comment

  1. 1. Make sure to keep your back straight and your core engaged throughout the exercise. 2. Avoid arching your back as you lift the barbell. 3. Don't use momentum to lift the barbell. Keep the movement smooth and controlled.

If you want to know a detailed guide to One Leg Barbell Hipthrust, alternative exercises, and its benefits, check it out here. Check out the One Leg Barbell Hipthrust Guide page of our blog!

Do you want to know more about One Leg Barbell Hipthrust methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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