Pendulum Squat vs One Leg Barbell Hipthrust
Maximizing Your Leg Workout Plan
Jul 27, 2024Contents
Struggling to choose between Pendulum Squat and One Leg Barbell Hipthrust for your chest training? Seeking to know which is more rewarding or the best timing for each to maximize benefits?
Customize Your Leg Workout: Explore the Benefits of Pendulum Squat and One Leg Barbell Hipthrust for Better Comparison.
Planfit Users' Choice about Pendulum Squat vs One Leg Barbell Hipthrust : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Pendulum Squat with a total of 308 compared to 41 for One Leg Barbell Hipthrust
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Pendulum Squat
Pendulum Squat muscles worked: Leg
Form
- 1. Keeping your arms extended, lower your body into a squat position.
- 2. As you squat, swing the kettlebell or dumbbell in an arc, from in front of your body to behind your body.
- 3. Push through your heels to return to the starting position.
Coach's Comment
- 1. Make sure your back is straight throughout the exercise.
- 2. Keep your core engaged to maintain stability and balance.
- 3. Keep your knees aligned with your toes while squatting.
- 4. Do not swing the kettlebell or dumbbell too quickly or with too much force.
If you want to know a detailed guide to Pendulum Squat, alternative exercises, and its benefits, check it out here. Check out the Pendulum Squat Guide page of our blog!
How to One Leg Barbell Hipthrust
One Leg Barbell Hipthrust muscles worked: Leg
Form
- 1. Engage your glutes and press up with your foot to lift the barbell off the ground.
- 2. As you lift the barbell, keep your back straight and your core engaged.
- 3. When you reach the top of the movement, pause for a moment and squeeze your glutes.
- 4. Lower the barbell back to the ground under control, keeping your back and core engaged.
Coach's Comment
- 1. Make sure to keep your back straight and your core engaged throughout the exercise.
- 2. Avoid arching your back as you lift the barbell.
- 3. Don't use momentum to lift the barbell. Keep the movement smooth and controlled.
If you want to know a detailed guide to One Leg Barbell Hipthrust, alternative exercises, and its benefits, check it out here. Check out the One Leg Barbell Hipthrust Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
