Pike Push Up vs Dumbbell Behind Neck Press
Maximizing Your Shoulder Workout Plan
Dec 28, 2024Contents
Unsure whether to go for Pike Push Up or Dumbbell Behind Neck Press in your shoulder workout? Wondering which one tops the other or the right time to tackle each for optimal outcomes?
Customize Your Shoulder Workout: Explore the Benefits of Pike Push Up and Dumbbell Behind Neck Press for Better Comparison.
Planfit Users' Choice about Pike Push Up vs Dumbbell Behind Neck Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Pike Push Up with a total of 230 compared to 248 for Dumbbell Behind Neck Press
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Pike Push Up
Pike Push Up muscles worked: Shoulder
Form
- 1. Bend your elbows and lower your chest towards the ground.
- 2. Push back up to the starting position.
- 3. Keep your elbows close to your body throughout the exercise.
Coach's Comment
- 1. Make sure to keep your core engaged throughout the exercise.
- 2. Avoid arching your back or allowing your hips to sag.
- 3. Avoid locking your elbows at the top of the movement.
If you want to know a detailed guide to Pike Push Up, alternative exercises, and its benefits, check it out here. Check out the Pike Push Up Guide page of our blog!
How to Dumbbell Behind Neck Press
Dumbbell Behind Neck Press muscles worked: Shoulder
Form
- 1. Inhale as you press the dumbbells up, extending your arms until they are fully extended.
- 2. Exhale as you slowly lower the dumbbells back down to the starting position.
- 3. Repeat the motion for the desired number of repetitions.
Coach's Comment
- 1. Ensure that your elbows stay in line with your ears throughout the entire exercise.
- 2. Do not bring the dumbbells too far behind your head as this can cause neck strain.
- 3. Avoid jerking movements and maintain control throughout the entire movement.
If you want to know a detailed guide to Dumbbell Behind Neck Press, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Behind Neck Press Guide page of our blog!
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