Plate Front Raise vs Bent Over Lateral Raise Machine
Maximizing Your Shoulder Workout Plan
Jul 3, 2024Contents
Deciding between Plate Front Raise and Bent Over Lateral Raise Machine for your shoulder training? Curious about which yields greater gains or the ideal moment to include each for peak performance?
Customize Your Shoulder Workout: Explore the Benefits of Plate Front Raise and Bent Over Lateral Raise Machine for Better Comparison.
Planfit Users' Choice about Plate Front Raise vs Bent Over Lateral Raise Machine : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Plate Front Raise with a total of 2347 compared to 1112 for Bent Over Lateral Raise Machine
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Plate Front Raise
Plate Front Raise muscles worked: Shoulder
Form
- 1. Slowly raise the plate up in front of you as far as is comfortable, keeping your arms straight.
- 2. Pause at the top and squeeze your shoulder blades together.
- 3. Slowly lower the plate back to the starting position.
Coach's Comment
- 1. Make sure to keep your arms straight throughout the exercise.
- 2. Do not raise the plate too high, as this can cause strain to your shoulders.
- 3. Avoid arching your back or leaning too far forward.
If you want to know a detailed guide to Plate Front Raise, alternative exercises, and its benefits, check it out here. Check out the Plate Front Raise Guide page of our blog!
How to Bent Over Lateral Raise Machine
Bent Over Lateral Raise Machine muscles worked: Shoulder
Form
- 1. Begin the exercise by lifting the handles up until your arms are parallel to the floor.
- 2. Slowly lower the handles back down to the starting position.
- 3. Keep your arms straight and your elbows slightly bent throughout the entire exercise.
Coach's Comment
- 1. Make sure to keep your back straight and your chest up throughout the entire exercise.
- 2. Do not arch your back or round your shoulders.
- 3. Do not lock your elbows at the top of the movement.
If you want to know a detailed guide to Bent Over Lateral Raise Machine, alternative exercises, and its benefits, check it out here. Check out the Bent Over Lateral Raise Machine Guide page of our blog!
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