Push Up vs Incline Cable Fly

Maximizing Your Chest Workout Plan

Nov 7, 2024

Contents

Unsure whether to go for Push Up or Incline Cable Fly in your chest workout? Wondering which one tops the other or the right time to tackle each for optimal outcomes?

Customize Your Chest Workout: Explore the Benefits of Push Up and Incline Cable Fly for Better Comparison.

Planfit Users' Choice about Push Up vs Incline Cable Fly : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Push Up with a total of 10535 compared to 147 for Incline Cable Fly

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Push Up

Push Up gif

Push Up muscles worked: Chest

Form

  1. 1. Lower your body until your chest lightly touches the ground, and then press back up until your arms are straight.
  2. 2. Keep your core engaged and your body in a straight line throughout the movement.

Coach's Comment

  1. 1. Keep your neck in line with your spine and avoid arching your back.
  2. 2. Avoid locking your elbows at the top of the movement.

If you want to know a detailed guide to Push Up, alternative exercises, and its benefits, check it out here. Check out the Push Up Guide page of our blog!

Do you want to know more about Push Up methods?

How to Incline Cable Fly

Incline Cable Fly gif

Incline Cable Fly muscles worked: Chest

Form

  1. 1. Keeping your arms slightly bent, slowly pull the handles down and out to the side until your arms are in a straight line with the floor.
  2. 2. Pause for a second, and then slowly bring the handles back up and together.
  3. 3. Repeat this movement for the desired number of repetitions.

Coach's Comment

  1. 1. Make sure to keep your arms slightly bent throughout the entire movement.
  2. 2. Keep your chest up and back straight while performing the exercise.
  3. 3. Do not swing your body to generate momentum.

If you want to know a detailed guide to Incline Cable Fly, alternative exercises, and its benefits, check it out here. Check out the Incline Cable Fly Guide page of our blog!

Do you want to know more about Incline Cable Fly methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

Get Personalized Plans
& Detailed Guidance

Banner Image