Rack Pull vs High Row Machine
Maximizing Your Back Workout Plan
Oct 26, 2024Contents
Hesitating between Rack Pull and High Row Machine for your back routine? Wondering which is more beneficial or the perfect timing to integrate each for supreme effectiveness?
Customize Your Back Workout: Explore the Benefits of Rack Pull and High Row Machine for Better Comparison.
Planfit Users' Choice about Rack Pull vs High Row Machine : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Rack Pull with a total of 766 compared to 4545 for High Row Machine
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Rack Pull
Rack Pull muscles worked: Back
Form
- 1. Lift the barbell off of the floor by driving through your legs and keeping your back straight.
- 2. Keep your arms straight and your shoulder blades retracted.
- 3. Once the barbell reaches mid-thigh level, pause for a brief moment, then lower the barbell back to the floor in a controlled manner.
Coach's Comment
- 1. Make sure to keep your back straight throughout the exercise.
- 2. Make sure to keep the barbell close to your body and avoid swinging the weight.
- 3. Avoid locking your knees and elbows at any point during the exercise.
If you want to know a detailed guide to Rack Pull, alternative exercises, and its benefits, check it out here. Check out the Rack Pull Guide page of our blog!
How to High Row Machine
High Row Machine muscles worked: Back
Form
- 1. Begin the movement by pulling the handles towards your chest while keeping your elbows close to your body.
- 2. Exhale as you perform the movement and keep your back straight throughout the exercise.
- 3. Squeeze your shoulder blades together and hold the contraction for a few seconds.
- 4. Slowly return to the starting position while inhaling.
Coach's Comment
- 1. Make sure to keep your back straight and avoid arching your back.
- 2. Avoid jerky movements and keep your movements slow and controlled.
- 3. Don't overdo the exercise and keep your repetitions in the 10-15 range.
- 4. Avoid locking your elbows at the bottom of the movement.
If you want to know a detailed guide to High Row Machine, alternative exercises, and its benefits, check it out here. Check out the High Row Machine Guide page of our blog!
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