Rack Pull vs Wide Grip Seated Cable Row
Maximizing Your Back Workout Plan
Feb 22, 2025Contents
Choosing between Rack Pull and Wide Grip Seated Cable Row for your back workout plan? Pondering which brings better results or when to slot each into your schedule for the utmost benefit?
Customize Your Back Workout: Explore the Benefits of Rack Pull and Wide Grip Seated Cable Row for Better Comparison.
Planfit Users' Choice about Rack Pull vs Wide Grip Seated Cable Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Rack Pull with a total of 766 compared to 3456 for Wide Grip Seated Cable Row
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Rack Pull
Rack Pull muscles worked: Back
Form
- 1. Lift the barbell off of the floor by driving through your legs and keeping your back straight.
- 2. Keep your arms straight and your shoulder blades retracted.
- 3. Once the barbell reaches mid-thigh level, pause for a brief moment, then lower the barbell back to the floor in a controlled manner.
Coach's Comment
- 1. Make sure to keep your back straight throughout the exercise.
- 2. Make sure to keep the barbell close to your body and avoid swinging the weight.
- 3. Avoid locking your knees and elbows at any point during the exercise.
If you want to know a detailed guide to Rack Pull, alternative exercises, and its benefits, check it out here. Check out the Rack Pull Guide page of our blog!
How to Wide Grip Seated Cable Row
Wide Grip Seated Cable Row muscles worked: Back
Form
- 1. Start the movement by driving your elbows back, squeezing your shoulder blades together.
- 2. Keep your torso in a stationary position and slowly pull the handle towards your body.
- 3. Pause for a second and slowly return the handle to the starting position.
Coach's Comment
- 1. Do not round your back during the exercise.
- 2. Do not pull the handle too far away from your body, as this can cause strain on your shoulder.
- 3. Do not swing your torso while performing the exercise.
If you want to know a detailed guide to Wide Grip Seated Cable Row, alternative exercises, and its benefits, check it out here. Check out the Wide Grip Seated Cable Row Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
