Reverse Barbell Wrist Curl vs Reverse Dumbbell Wrist Curl
Maximizing Your Forearm Workout Plan
Dec 27, 2024Contents
Unsure whether to go for Reverse Barbell Wrist Curl or Reverse Dumbbell Wrist Curl in your core workout? Wondering which one tops the other or the right time to tackle each for optimal outcomes?
Customize Your Forearm Workout: Explore the Benefits of Reverse Barbell Wrist Curl and Reverse Dumbbell Wrist Curl for Better Comparison.
Planfit Users' Choice about Reverse Barbell Wrist Curl vs Reverse Dumbbell Wrist Curl : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Reverse Barbell Wrist Curl with a total of 764 compared to 815 for Reverse Dumbbell Wrist Curl
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Reverse Barbell Wrist Curl
Reverse Barbell Wrist Curl muscles worked: Forearm
Form
- 1. Keeping your elbows close to your body and your upper arms stationary, curl your wrists up to lift the barbell.
- 2. Slowly lower the barbell back down to the starting position.
Coach's Comment
- 1. Sit on a flat bench with your feet flat on the floor.
- 2. Place a barbell with a light weight on the ground in front of you.
- 3. Place your hands on the barbell with your palms facing up and your wrists extending beyond the bar.
If you want to know a detailed guide to Reverse Barbell Wrist Curl, alternative exercises, and its benefits, check it out here. Check out the Reverse Barbell Wrist Curl Guide page of our blog!
How to Reverse Dumbbell Wrist Curl
Reverse Dumbbell Wrist Curl muscles worked: Forearm
Form
- 1. Slowly curl the dumbbells up as far as you can, keeping your wrists straight.
- 2. Hold for a second and then slowly lower the dumbbells back to the starting position.
Coach's Comment
- 1. Sit on a bench and hold a dumbbell in each hand, palms facing up.
- 2. Place your forearms on your thighs just below the knees with your wrists hanging off the edge.
If you want to know a detailed guide to Reverse Dumbbell Wrist Curl, alternative exercises, and its benefits, check it out here. Check out the Reverse Dumbbell Wrist Curl Guide page of our blog!
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