Reverse Cable Fly vs Arm Walking Push Up

Maximizing Your Shoulder Workout Plan

Jul 20, 2024

Contents

Undecided between Reverse Cable Fly and Arm Walking Push Up for your shoulder routine? Pondering which brings more to the table or when is the best time to add each for ultimate effectiveness?

Customize Your Shoulder Workout: Explore the Benefits of Reverse Cable Fly and Arm Walking Push Up for Better Comparison.

Planfit Users' Choice about Reverse Cable Fly vs Arm Walking Push Up : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Reverse Cable Fly with a total of 1771 compared to 172 for Arm Walking Push Up

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Reverse Cable Fly

Reverse Cable Fly gif

Reverse Cable Fly muscles worked: Shoulder

Form

  1. 1. Start by slowly bringing the handles together in front of your chest, squeezing your shoulder blades together as you do so.
  2. 2. Hold the contraction at the top for a moment and then return to the starting position.
  3. 3. Repeat for the desired number of reps.

Coach's Comment

  1. 1. Keep your core engaged throughout the exercise to avoid arching your back.
  2. 2. Avoid using momentum or swinging the weights to complete the reps.
  3. 3. Don't lock your elbows at the end of the movement and keep your elbows slightly bent throughout the exercise.
  4. 4. Make sure to keep your chest up and your shoulders back.

If you want to know a detailed guide to Reverse Cable Fly, alternative exercises, and its benefits, check it out here. Check out the Reverse Cable Fly Guide page of our blog!

Do you want to know more about Reverse Cable Fly methods?

How to Arm Walking Push Up

Arm Walking Push Up gif

Arm Walking Push Up muscles worked: Shoulder

Form

  1. 1. Slowly lower your body down towards the ground while keeping your right arm elevated.
  2. 2. Bend your right arm until your forearm is parallel to the ground.
  3. 3. Push your body back up to the starting position, using your right arm to help lift you.
  4. 4. Repeat the exercise on the other side.

Coach's Comment

  1. 1. Make sure your form is correct throughout the exercise.
  2. 2. Keep your core engaged and your back straight to prevent strain on your lower back.
  3. 3. Use your arm strength to help you lift your body up, but not to the point where it causes your lower back to arch.

If you want to know a detailed guide to Arm Walking Push Up, alternative exercises, and its benefits, check it out here. Check out the Arm Walking Push Up Guide page of our blog!

Do you want to know more about Arm Walking Push Up methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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