Reverse Cable Fly vs Band Front Raise

Maximizing Your Shoulder Workout Plan

Jul 13, 2024

Contents

Are you contemplating between Reverse Cable Fly and Band Front Raise for your shoulder workout? Wondering which one offers more benefits or when to incorporate each into your routine for maximum effectiveness?

Customize Your Shoulder Workout: Explore the Benefits of Reverse Cable Fly and Band Front Raise for Better Comparison.

Planfit Users' Choice about Reverse Cable Fly vs Band Front Raise : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Reverse Cable Fly with a total of 1771 compared to 465 for Band Front Raise

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Reverse Cable Fly

Reverse Cable Fly gif

Reverse Cable Fly muscles worked: Shoulder

Form

  1. 1. Start by slowly bringing the handles together in front of your chest, squeezing your shoulder blades together as you do so.
  2. 2. Hold the contraction at the top for a moment and then return to the starting position.
  3. 3. Repeat for the desired number of reps.

Coach's Comment

  1. 1. Keep your core engaged throughout the exercise to avoid arching your back.
  2. 2. Avoid using momentum or swinging the weights to complete the reps.
  3. 3. Don't lock your elbows at the end of the movement and keep your elbows slightly bent throughout the exercise.
  4. 4. Make sure to keep your chest up and your shoulders back.

If you want to know a detailed guide to Reverse Cable Fly, alternative exercises, and its benefits, check it out here. Check out the Reverse Cable Fly Guide page of our blog!

Do you want to know more about Reverse Cable Fly methods?

How to Band Front Raise

Band Front Raise gif

Band Front Raise muscles worked: Shoulder

Form

  1. 1. Keeping the arms extended, slowly raise the band up until your arms are parallel to the floor.
  2. 2. Hold for a few seconds, then slowly lower the band back to the starting position.

Coach's Comment

  1. 1. Keep your back straight and core engaged throughout the exercise.
  2. 2. Avoid arching your back when you raise the band up, as this can cause strain.
  3. 3. Make sure to keep the resistance band taut throughout the exercise.

If you want to know a detailed guide to Band Front Raise, alternative exercises, and its benefits, check it out here. Check out the Band Front Raise Guide page of our blog!

Do you want to know more about Band Front Raise methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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