Reverse Cable Fly vs Cable Lateral Raise
Maximizing Your Shoulder Workout Plan
Jan 15, 2025Contents
Can't decide between Reverse Cable Fly and Cable Lateral Raise for your shoulder workout? Trying to figure out which is better or when to do each for the best results?
Customize Your Shoulder Workout: Explore the Benefits of Reverse Cable Fly and Cable Lateral Raise for Better Comparison.
Planfit Users' Choice about Reverse Cable Fly vs Cable Lateral Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Reverse Cable Fly with a total of 1771 compared to 4441 for Cable Lateral Raise
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Reverse Cable Fly
Reverse Cable Fly muscles worked: Shoulder
Form
- 1. Start by slowly bringing the handles together in front of your chest, squeezing your shoulder blades together as you do so.
- 2. Hold the contraction at the top for a moment and then return to the starting position.
- 3. Repeat for the desired number of reps.
Coach's Comment
- 1. Keep your core engaged throughout the exercise to avoid arching your back.
- 2. Avoid using momentum or swinging the weights to complete the reps.
- 3. Don't lock your elbows at the end of the movement and keep your elbows slightly bent throughout the exercise.
- 4. Make sure to keep your chest up and your shoulders back.
If you want to know a detailed guide to Reverse Cable Fly, alternative exercises, and its benefits, check it out here. Check out the Reverse Cable Fly Guide page of our blog!
How to Cable Lateral Raise
Cable Lateral Raise muscles worked: Shoulder
Form
- 1. Keeping your arms straight, raise both arms out to the sides, until they are parallel to the floor.
- 2. Pause at the top, and then slowly return to the starting position.
Coach's Comment
- 1. Make sure to keep your core engaged and your back straight throughout the entire exercise.
- 2. Avoid using momentum to swing the weight up, focus on using your shoulder muscles to lift the weight up.
If you want to know a detailed guide to Cable Lateral Raise, alternative exercises, and its benefits, check it out here. Check out the Cable Lateral Raise Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
